- Training duration — 45 minutes - Takes place in regular grip socks Workout suitable for all fitness levels, both women and men. It’s about body flexibility and functionality rather than doing the splits. We recommend stretching after intense functional and cardio workouts  for recovery and better muscle development. Stretching helps your muscles to get more oxygen. In turn, it improves blood circulation in your muscles and helps them to recover and to develop in the right way.

- Training duration — 45 minutes - Takes place in special grip socks These workouts combine popular barre and TRX bands. Barre combines ballet, fitness, and pilates. You’ll do full-body workouts without jumping and running. However, you’ll work out all muscle groups, including the smaller ones that lie under the bigger ones, thanks to special exercises. Smaller muscles are the most difficult to activate, but they help shape graceful arms—like those of ballerinas—and toned slender hips. We enriched the barre elements by adding more balancing exercises thanks to TRX bands. You can now adjust your difficulty level just by changing the angle.

- Training duration — 45 minutes - You’ll need regular socks for the workout. Stretching TRX – a workout aimed at developing flexibility and mobility. The perfect combination of stretching exercises and TRX straps, designed to enhance mobility, help you to relax, and restore energy. Please note that this workout is done without shoes. You’ll need to bring socks with a non-slip sole. You can purchase them at the reception, if you don't find them in your drawer.

You are CHOSEN! ? Received a badge from a trainer with this inscription? Now you are in the club of the strongest and most agile, which means: we will be waiting for you at a special hardcore class held once a month. Don't delay, give 100%, and see you at SUPER TRAINING. Be CHOSEN, be Smartass!

Festive Functional in honor of Natalia Kharlanova's birthday. Functional training in the gym using a variety of equipment to increase endurance and actively burn calories. Sandbags, tires, hurdles, ropes, water bags, medicine balls, cardio machines, and more!

- Training duration — 45 minutes - You’ll need regular socks for the workout. 45 minutes of aerial hammock exercises to improve flexibility, coordination and posture. This workout includes stretching elements and uses a hammock as support. You’ll learn to perform exercises in the air, which greatly relieves both the mind and body, helping to relieve tension and stress. It will also improve your posture and help alleviate back pain. Pay attention to the attire: wear clothing that covers exposed areas of skin to ensure maximum comfort during the session. It's preferable to wear a t-shirt, leggings, and socks. Suitable for all fitness levels.

- Training duration — 45 minutes - You’ll need regular socks for the workout. 45 minutes of aerial hammock exercises to improve flexibility, coordination and posture for an advanced level! Here you'll learn to perform complex coordination exercises with the hammock, which activate the brain and help regulate the nervous system, relax, and relieve stress. Unlike the basic level workouts, this class focuses on improving strength and adding complexity to movements. Pay attention to the attire: wear clothing that covers exposed areas of skin to ensure maximum comfort during the session. It's preferable to wear a t-shirt, leggings, and socks. Each workout concludes with a core workout and a cool down.

- Training duration — 75 minutes - You’ll need regular socks for the workout. IMPORTANT: To sign up for a class, you must purchase the Ashtanga Soundhealing package. Sound healing or sound therapy is a practice of deep relaxation and harmonizing your internal state. The sounds of various instruments help the body and mind tune into our natural frequency, release muscle tension, and regulate breathing. This practice primarily addresses the negative effects of stress, providing the body with essential relaxation, grounding, and balance. The class is held lying down in a semi-sleep state, using a pillow and blanket, and we recommend wearing comfortable clothing. Suitable for all fitness levels.

- Training duration — 90 minutes - Takes place in regular grip socks Training is focused on developing flexibility and physical endurance. In this session, we will work on: - asanas (poses) that help keep the body healthy, beautiful, and strong; - pranayama (breathing exercises) that teach you to regulate your breath and control your emotions; - concentration of attention, to calm the mind and direct energy into constructive pathways for your spiritual growth; - shavasana (relaxation) that allows you to connect with your true self. Suitable for all fitness levels.

- Training duration — 90 minutes - Takes place in regular grip socks IMPORTANT: To sign up for a class, you must purchase the Ashtanga Soundhealing package. A style of yoga for experienced guests, by regularly practicing it, you will get a toned body and a strong spirit. The main emphasis in practice will be on endurance, strength and flexibility. After all, only after mastering one asana, you can move on to another. In this session, we will work on: - asanas (poses) that help keep the body healthy, beautiful, and strong; - pranayama (breathing exercises) that teach you to regulate your breath and control your emotions; - concentration of attention, to calm the mind and direct energy into constructive pathways for your spiritual growth; - shavasana (relaxation) that allows you to connect with your true self.

- Training duration — 50 minutes - You’ll need special socks for the workout. IMPORTANT: If you haven't attended a Reformass session before, you must go through the instruction, so we are waiting for you 10 minutes before the start of the training. If you miss the instruction, we cannot allow you to participate in the training. Reformass is a signature functional training in a circular format that combines exercises using the legendary Reformer machine, weight training, and mat exercises. In particular, the workout includes exercises on the Reformer, which will teach you to thoughtfully control and feel your body. The Reformer was invented by German Joseph Pilates, who in the 1920s created the world-famous Pilates exercise system. Special attention is given to controlling proper body alignment and movement awareness. Our functional workout combines: - exercises on the innovative Reformer machine, which develop coordination, balance, flexibility, and strength, and teach core muscle control, - strength work with kettlebells or dumbbells, - bodyweight exercises. The Reformer consists of a frame and a movable carriage fixed with springs. Depending on the number of springs and the resistance they provide, the carriage can move with more or less effort. While working out, you engage not only when stretching the spring but also when releasing it. It helps control and slow down the movements, which is very good for our body. Thus, you learn the proper organization of the body in space and develop a more mindful approach to your joints. Reformass is the "golden mean" that allows you to become aware of and control your body while training in a sufficiently active format. The workout is done in rubberized socks. You must bring a small towel. Suitable for all fitness levels.

- Training duration — 45 minutes - You’ll need sneakers for the workout. Functional training in a game format, which you have not seen before! Experience natural body movements in 3D planes using specialized equipment from Mo-Po Solutions. On the special Mo-Po Dots equipment, you'll perform exercises for strength and flexibility in various planes and directions. The Mo-Po Dots coordinates allow you to change the positions of your hands, feet, pelvis, and chest. This class is both interesting and effective for your body and mind. Imagine developing strength and mobility simultaneously, toning your body, and improving movement quality! After this workout, you'll look great not only in the photo, but also in the video. Each session concludes with a core workout and a cool down. Suitable for all fitness levels.

- Training duration — 60 minutes - You’ll need sneakers for the workout. Training in the gym for the shoulder girdle: strength and relief are guaranteed! We will do presses to work on the chest. Perform exercises on the block machine to strengthen the back. We'll feel the biceps and triceps, and finish with some abs work. This is like a full-fledged workout in the gym, using both machines and free weights, but you won't have to come up with exercises on your own or wait in line for equipment while some bodybuilder lifts 200 kg. You'll train in a positive company and under the guidance of our experienced trainer. It's almost like a personal training session, but more fun. After the workout, don't forget to check the schedule and sign up for a Lower Body or Full Body class in a few days to work your entire body this week! Suitable for all fitness levels.

- Training duration — 60 minutes - You’ll need sneakers for the workout. Full body workout in the gym: from legs to shoulders. Perfect for those who want to make the maximum in 60 minutes and engage all major muscle groups! The workout involves using both machines and free weights. At the end, we will do a core workout and a cool down. You'll train in a positive environment under the guidance of our experienced trainer. It's almost like a personal training session, but more interesting. After the workout, don't forget to check the schedule and sign up for classes focused on other muscle groups to work your entire body throughout the week. Suitable for all fitness levels.

- Training duration — 60 minutes - You’ll need sneakers for the workout. 60 minutes for your quadriceps, hamstrings, and glutes! In short, toned legs and firm glutes - this is what you'll achieve from this workout. Using machines, you’ll put your thighs and glutes through an intense workout. At the end, you'll complete a core workout and a cool down. We've designed the workout so you won't be lost among the machines. The exercises and load are selected for optimal effectiveness, and the trainer is always ready to guide and correct your technique, ensuring you get not only pleasure from the process but also impressive results! After the workout, don't forget to check the schedule and sign up for an Upper Body or Full Body class in a few days to work your entire body this week! Suitable for all fitness levels.

- Training duration — 45 minutes - You’ll need sneakers for the workout. An intense cardio workout featuring a bike, a rowing machine, a ski machine, an inertial treadmill, and all your endurance. The machines will help you burn up to 500 (!!!) calories per workout, and the trainer's supervision will improve your exercise technique. Each workout ends with a cool down. You'll train in a positive environment under the guidance of our experienced trainer. It's almost like a personal training session, but more fun. After the workout, don't forget to check the schedule and sign up for classes focused on other muscle groups to work your entire body throughout the week. Suitable for all fitness levels.

- Training duration — 45 minutes - You’ll need sneakers for the workout. Functional training in the gym using a variety of equipment to increase endurance and actively burn calories. Sandbags, tires, hurdles, ropes, water bags, medicine balls, cardio machines, and more! You'll train in a positive company under the guidance of our experienced trainer. It's almost like a personal training session, but more fun. After the workout, don't forget to check the schedule and sign up for classes focused on specific muscle groups to work your entire body throughout the week. Suitable for all fitness levels.

60 хвилин побачення з качалкою. Тут ти самостійно обираєш тренажери, вправи та інтенсивність тренування. Самостійне відвідування залу відбувається за розкладом. Шукай відповідні слоти на сайті та у застосунку. Справжній вайлд, справжній фрі!

Funky Team is a unique functional workout in the gym where trainers (and this is WOW) work out with you! It's a class in the gym that uses a variety of equipment to increase endurance and actively burn calories. Sandbags, tires, barriers, ropes, water bags, medicine balls, cardio machines and more! Only interesting exercises and an energetic company of trainers. Suitable for all fitness levels.

Festive Full Body in honor of Polina Nagula's birthday with various stations, a powerful load on the whole body, and a sparkling finale to the workout.

- Training duration — 60 minutes - Takes place in regular grip socks Training is focused on developing flexibility and physical endurance. In this session, we will work on: - asanas (poses) that help keep the body healthy, beautiful, and strong; - pranayama (breathing exercises) that teach you to regulate your breath and control your emotions; - concentration of attention, to calm the mind and direct energy into constructive pathways for your spiritual growth; - shavasana (relaxation) that allows you to connect with your true self. Suitable for all fitness levels.

- Training duration — 45 minutes - You’ll need usual socks for the workout. Stretch & Roll – your perfect workout for recovery, flexibility, and stress relief. Imagine: a calm rhythm, relaxing music, stretching that you already love, and a new level of relaxation through foam roller exercises. Unlike classic Recovery, which focuses on working out the fascia and muscle tension release, Stretch & Roll combines muscle stretching and self-massage at the same time. This workout will help release the body from tension, activate blood circulation, and restore ease of movement. Give yourself time to recover and reset. Suitable for all fitness levels.

- Training duration — 45 minutes - You’ll need special socks for the workout. Reformer Stretching is a workout that transforms flexibility and movement control into an art. In this class, you will work with the Reformer machine, discovering new dimensions of movement. Thanks to the unique design of the equipment, exercises are performed in different planes and at various angles, making the workout not only effective but also incredibly interesting. What’s waiting for you: • Relief from tension and a sense of lightness in your body. • Improving posture and movement control. • Development of deep core muscles to support optimal body alignment. The Reformer will help you find the perfect balance between strength and flexibility, evenly distributing the load. You will feel your body becoming more mobile, harmonious, and controlled. This is more than just a workout — it’s a journey toward physical comfort and confidence! Come & try it, dear!

Smartass circle training is 3 types of training in 1: - Upper body - Lower body - Cardio & stuff You are waiting for 3 best trainers, intensive work with various equipment, a content maker, as well as a party with a DJ at 20:00 in Smartass Cafe, a raffle of gifts from Smartass, sparkling wine and treats! Training time: 18:00-19:30 Party with a DJ: 20:00-21:00

- Training duration — 45 minutes - You’ll need sneakers for the workout. A workout laser-focused on building core strength and stability. We use TRX, dumbbells, and bodyweight, mixing different loading patterns so your abs fire from every angle and never get too comfortable. This is all about control, clean technique, and really feeling the muscles working in every single rep. A strong core isn’t just about looking good — it supports your spine, improves posture, and helps reduce everyday back tension. This session is perfect if you want smart, targeted work with your body: no pointless jumping, just quality training and results you can actually feel.

Birthday Reformass workout in honor of the coach's Yana Povna's birthday - a signature functional training in a circular format that combines exercises using the legendary Reformer machine, weight training, and mat exercises. IMPORTANT: If you haven't attended a Reformass session before, you must go through the instruction, so we are waiting for you 10 minutes before the start of the training. If you miss the instruction, we cannot allow you to participate in the training. In particular, the workout includes exercises on the Reformer, which will teach you to thoughtfully control and feel your body. The Reformer was invented by German Joseph Pilates, who in the 1920s created the world-famous Pilates exercise system. Special attention is given to controlling proper body alignment and movement awareness. Our functional workout combines: - exercises on the innovative Reformer machine, which develop coordination, balance, flexibility, and strength, and teach core muscle control, - strength work with kettlebells or dumbbells, - bodyweight exercises. The Reformer consists of a frame and a movable carriage fixed with springs. Depending on the number of springs and the resistance they provide, the carriage can move with more or less effort. While working out, you engage not only when stretching the spring but also when releasing it. It helps control and slow down the movements, which is very good for our body. Thus, you learn the proper organization of the body in space and develop a more mindful approach to your joints. Reformass is the "golden mean" that allows you to become aware of and control your body while training in a sufficiently active format. The workout is done in rubberized socks. You must bring a small towel. Suitable for all fitness levels.

A one-of-a-kind class that only happens once. Maryna Piskun & Uliana Honcharova. Hammocks, stretching, sound, and deep relaxation. Give your body movement and your mind peace. The first 30 minutes are spent in the air: gentle stretching, anti-gravity poses, and soothing hammock swings that release physical tension and ground your mind. Your body will gradually open up to flexibility, your posture will lengthen, and your breath will deepen. Next, 30 minutes of full sound immersion. While lying in a hammock, you'll drift into a semi-dreamy journey guided by live instrumental vibrations. The sounds will reach the deepest layers of your body and consciousness, dissolving remaining tension and restoring inner harmony. A total reset class suitable for all levels. Bring comfortable clothes that cover exposed areas of skin to make the practice as cozy as possible.

A 60-minute yoga session at sunset to calm the mind, reconnect with the body, and immerse yourself in a state of inner balance. This moderate-paced practice focuses on breathing and mindful movement. It will help release tension, feel the body and let go of the day's stress. The body movements flow with the final rays of the sun — the perfect way to end the day beautifully and nurture your nervous system. Suitable for all levels — whether you're a beginner or an experienced practitioner who appreciates depth ?‍♀️

A 60-minute intense functional workout where you don’t just work out, but build endurance, strength, and reaction time. It has everything: team challenges that keep you going, energetic tracks, a pace that pumps you up, and results you’ll feel for sure. This is a workout where every movement is at full intensity, and every moment pushes your limits. For those who love challenges, team energy, and results — not just "showing up and doing it." Suitable for anyone ready to push beyond their limits ?

A signature circuit-style class that combines Joseph Pilates' legendary reformer machine, weights, and mat work. This unique blend will help you connect with your body on a deeper level, move with more awareness, and maintain balance — both physically and mentally. Just like our city, which always combines strength and elegance. In this workout, you’ll find: ▫️ Reformer exercises for coordination, stability, and core muscle control; ▫️ strength blocks using kettlebells or dumbbells; ▫️ bodyweight exercises to keep you fully engaged every minute. Reformass is Pilates with attitude, designed to sculpt enticing shapes and build ironclad endurance. Suitable for all fitness levels and true KyivLovers!

- Training duration — 45 minutes - You’ll need usual socks for the workout. A workout that will help you feel your body on a deeper level. Move with intention and find balance — both physically and mentally. Slow, precise movements where nothing is random, focus on breathing, and control over technique — all this helps strengthen your core, improve posture, and release tension in your back. This class is for those who want not just to move, but to take control of their body. Every muscle, even the ones you didn’t know existed, will be activated. You’ll leave the class feeling grounded, light, and resilient.

- Training duration — 90 minutes - Takes place in regular grip socks This is a practice that blends movement, breath, sound, and meditation. It helps keep the body toned, reduces stress, clears the mind, and brings you back to yourself. Each class begins with a gentle warm-up to set the tone and prepare the breath. Then comes the main part — a kriya: a sequence of exercises that builds physical strength and inner stability. After that, savasana — deep relaxation that helps integrate the practice. And finally, meditation to return you to your center and inner stillness. Suitable for all levels. The best way to understand how it works is simply to try it.

До Міжнародного дня йоги ми об’єдналися з Matcher, щоб нагадати: турбота про себе починається з простих речей — часу для себе, руху та моментів, які наповнюють. Після цього тренування Matcher потішать тебе подарунками, а ми зробимо все, щоб цей стан залишився з тобою якомога довше. Training is focused on developing flexibility and physical endurance. This session is designed to restore your connection with the body, strengthen it, and cultivate inner harmony. Our focus will be on: – asanas for balancing strength and flexibility; – breathing practices to calm the mind; – attention to sensation that helps you hear yourself better; – deep relaxation you’ll carry with you long after the class ends. A slow, mindful practice suitable for all levels.

IMPORTANT: to sign up for training, you must purchase the Functional PRO package. A class for the experienced — for those who have been with us in functional training for 4 months or more. 90 minutes of endurance, control, and strength, in a powerful group under the close supervision of Nataliya Kharlanova. What to expect: * a gym with no finish line; * exercises using sandbags, tires, hurdles, ropes, waterbags, medballs, and cardio stations; * dynamic work with weights that will definitely leave you feeling it the next day. WHAT YOU NEED TO KNOW: - If this is your first time at a training session, you should definitely arrive 15 minutes before the start to get a briefing. - Don't be late! After the start of training, we do not let you into the gym. You can be injured if you don't stretch and warm up. And it would be unfair to disturb the atmosphere of the class set up by the coach. - Be sure to bring a water bottle with you. In our dressing room you will be able to collect delicious filtered drinking water. - We recommend a light carbohydrate snack to keep you energized and beat everyone in your workout. - In the changing room you can borrow a free small face towel. - During the workout, our trainers take stories so that you can be proud of yourself afterwards. Because if you didn’t take a photo or video at a workout, then consider that you weren’t there :) If you do not want the trainer to film or tag you in stories, please let him know in advance. - You can cancel registration for a class without losing it 6 hours before the start or earlier. Caution: if training is canceled later than 6 hours before, it will not be returned to your balance. Classes that start between 7 and 9 in the morning can be canceled without loss from the balance only until 22:00 of the previous day.

Sexy ABS: Your abs have never experienced such pumping. Why is this important? A strong abs is not only a beautiful posture but also a stable spine and less back pain. Plus, you’ll feel confident in every movement. Cardio blocks + deep core exercises – this explosive combination will make your muscles work to the max. What’s waiting for you: • TRX straps, dumbbells, and bodyweight exercises – for variety and maximum effectiveness. • Cardio exercises that will make your heart beat to the rhythm of the music. Get ready, your abs will “wake up” within the first few minutes!

Class to the beats of the Atlas Festival lineup. Catch the rhythm and let your body become the music! Functional training in a game format, which you have not seen before! Experience natural body movements in 3D planes using specialized equipment from Mo-Po Solutions. On the special Mo-Po Dots equipment, you'll perform exercises for strength and flexibility in various planes and directions. The Mo-Po Dots coordinates allow you to change the positions of your hands, feet, pelvis, and chest. This class is both interesting and effective for your body and mind. Imagine developing strength and mobility simultaneously, toning your body, and improving movement quality! After this workout, you'll look great not only in the photo, but also in the video. Each session concludes with a core workout and a cool down. Suitable for all fitness levels.

Festive Lower Body in honor of Serhiy Glavatsky's birthday with various stations, a powerful load for your quadriceps, back of the thighs, buttocks, and a sparkling workout at the end. 60 minutes for your quadriceps, hamstrings, and glutes! In short, toned legs and firm glutes - this is what you'll achieve from this workout. Using machines, you’ll put your thighs and glutes through an intense workout. At the end, you'll complete a core workout and a cool down. We've designed the workout so you won't be lost among the machines. The exercises and load are selected for optimal effectiveness, and the trainer is always ready to guide and correct your technique, ensuring you get not only pleasure from the process but also impressive results! After the workout, don't forget to check the schedule and sign up for an Upper Body or Full Body class in a few days to work your entire body this week! Suitable for all fitness levels.

Smartass Gym&Soul turns one — and this week’s schedule is a little extra special. Stay after class for a glass of bubbles and grab a gift (our brand-new sticker pack). In the meantime, book your class and give your body what it’s craving. Functional training in a game format, which you have not seen before! Experience natural body movements in 3D planes using specialized equipment from Mo-Po Solutions. On the special Mo-Po Dots equipment, you'll perform exercises for strength and flexibility in various planes and directions. The Mo-Po Dots coordinates allow you to change the positions of your hands, feet, pelvis, and chest. This class is both interesting and effective for your body and mind. Imagine developing strength and mobility simultaneously, toning your body, and improving movement quality! After this workout, you'll look great not only in the photo, but also in the video. Each session concludes with a core workout and a cool down. Suitable for all fitness levels.

Festive Cardio & Stuff in honor of Serhiy Hlavatsky's birthday is an intense cardio workout involving a bike, a barbell, a ski simulator, an inertial track, and all your endurance, with sparkling water at the end of the workout. The machines will help you burn up to 500 (!!!) calories per workout, and the trainer's supervision will improve your exercise technique. Each workout ends with a cool down. You'll train in a positive environment under the guidance of our experienced trainer. It's almost like a personal training session, but more fun. After the workout, don't forget to check the schedule and sign up for classes focused on other muscle groups to work your entire body throughout the week. Suitable for all fitness levels.

Ihor Radivilov is convinced that a true athlete’s strength lies in the ability to keep going, even when it’s tough.Each participant of the special training receives a 500 UAH voucher for the Smartass Shop and automatically enters a raffle for a 5-class package, a water bottle, and three 1000 UAH vouchers from Poetry Home. An intense cardio workout featuring a bike, a rowing machine, a ski machine, an inertial treadmill, and all your endurance. The machines will help you burn up to 500 (!!!) calories per workout, and the trainer's supervision will improve your exercise technique. Each workout ends with a cool down. You'll train in a positive environment under the guidance of our experienced trainer. It's almost like a personal training session, but more fun. After the workout, don't forget to check the schedule and sign up for classes focused on other muscle groups to work your entire body throughout the week. Suitable for all fitness levels.

Elina Svitolina emphasizes that every workout is an investment in future results. Let’s celebrate International Physical Culture and Sports Day together.Each participant of the special training receives a 500 UAH voucher for the Smartass Shop and automatically enters a raffle for a 5-class package, a water bottle, and three 1000 UAH vouchers from Poetry Home. IMPORTANT: If you haven't attended a Reformass session before, you must go through the instruction, so we are waiting for you 10 minutes before the start of the training. If you miss the instruction, we cannot allow you to participate in the training. Reformass is a signature functional training in a circular format that combines exercises using the legendary Reformer machine, weight training, and mat exercises. In particular, the workout includes exercises on the Reformer, which will teach you to thoughtfully control and feel your body. The Reformer was invented by German Joseph Pilates, who in the 1920s created the world-famous Pilates exercise system. Special attention is given to controlling proper body alignment and movement awareness. Our functional workout combines: - exercises on the innovative Reformer machine, which develop coordination, balance, flexibility, and strength, and teach core muscle control, - strength work with kettlebells or dumbbells, - bodyweight exercises. The Reformer consists of a frame and a movable carriage fixed with springs. Depending on the number of springs and the resistance they provide, the carriage can move with more or less effort. While working out, you engage not only when stretching the spring but also when releasing it. It helps control and slow down the movements, which is very good for our body. Thus, you learn the proper organization of the body in space and develop a more mindful approach to your joints. Reformass is the "golden mean" that allows you to become aware of and control your body while training in a sufficiently active format. The workout is done in rubberized socks. You must bring a small towel. Suitable for all fitness levels.

Oleksandr Usyk says that in sports, as in life, discipline brings victory. Let’s celebrate International Physical Culture and Sports Day together.Each participant of the special training receives a 500 UAH voucher for the Smartass Shop and automatically enters a raffle for a 5-class package, a water bottle, and three 1000 UAH vouchers from Poetry Home. 60 minutes for your quadriceps, hamstrings, and glutes! In short, toned legs and firm glutes - this is what you'll achieve from this workout. Using machines, you’ll put your thighs and glutes through an intense workout. At the end, you'll complete a core workout and a cool down. We've designed the workout so you won't be lost among the machines. The exercises and load are selected for optimal effectiveness, and the trainer is always ready to guide and correct your technique, ensuring you get not only pleasure from the process but also impressive results! After the workout, don't forget to check the schedule and sign up for an Upper Body or Full Body class in a few days to work your entire body this week! Suitable for all fitness levels.

- Training duration — 50 minutes - You’ll need special socks for the workout. Reformer training helps improve posture, build strength, and increase flexibility. Each session flows through a series of exercises that wake up muscles that lost strength and tone, while releasing the ones that are tight and overworked. You’ll engage your whole body, with special focus on the deep core muscles that give you a balanced, lean look and strong foundation. The workout is gentle on your spine and knees, guided step by step by the trainer, with the intensity tailored to your level. Perfect for both beginners and advanced clients. For class, you’ll need grip socks (available at reception).

- Training duration — 60 minutes - You’ll need regular socks for the workout. Aerial yoga where your body floats — and your mind finally takes a break from deadlines. In this class, we move through hammock-supported asanas that release tension and decompress your spine. Breathing techniques open the chest and bring you a little closer to that zen state of mind. We work with bodyweight, building flexibility and endurance — and finish with deep relaxation in the air, as if your body’s on vacation from gravity. Flow Yoga welcomes both beginners and seasoned practitioners — the hammock will be your steady support throughout the journey.

Birthday Body Sculptor workout in honor of the coach's Liza Dovzhenko's birthday. Functional training in a game format, which you have not seen before! Experience natural body movements in 3D planes using specialized equipment from Mo-Po Solutions. On the special Mo-Po Dots equipment, you'll perform exercises for strength and flexibility in various planes and directions. The Mo-Po Dots coordinates allow you to change the positions of your hands, feet, pelvis, and chest. This class is both interesting and effective for your body and mind. Imagine developing strength and mobility simultaneously, toning your body, and improving movement quality! After this workout, you'll look great not only in the photo, but also in the video. Each session concludes with a core workout and a cool down. Suitable for all fitness levels.

The training will take place in partnership with Anywell — a modern self-care club where beauty meets wellness. After the session, we’ll be giving away a -50% certificate for the first facial treatment at Anywell. These workouts combine popular barre and TRX bands. Barre combines ballet, fitness, and pilates. You’ll do full-body workouts without jumping and running. However, you’ll work out all muscle groups, including the smaller ones that lie under the bigger ones, thanks to special exercises. Smaller muscles are the most difficult to activate, but they help shape graceful arms—like those of ballerinas—and toned slender hips. We enriched the barre elements by adding more balancing exercises thanks to TRX bands. You can now adjust your difficulty level just by changing the angle.

The training will take place in partnership with Anywell — a modern self-care club where beauty meets wellness. After the session, we’ll be giving away a -50% certificate for the first facial treatment at Anywell. Functional training in a game format, which you have not seen before! Experience natural body movements in 3D planes using specialized equipment from Mo-Po Solutions. On the special Mo-Po Dots equipment, you'll perform exercises for strength and flexibility in various planes and directions. The Mo-Po Dots coordinates allow you to change the positions of your hands, feet, pelvis, and chest. This class is both interesting and effective for your body and mind. Imagine developing strength and mobility simultaneously, toning your body, and improving movement quality! After this workout, you'll look great not only in the photo, but also in the video. Each session concludes with a core workout and a cool down. Suitable for all fitness levels.

The training will take place in partnership with Anywell — a modern self-care club where beauty meets wellness. After the session, we’ll be giving away a -50% certificate for the first facial treatment at Anywell. Sexy ABS: Your abs have never experienced such pumping. Why is this important? A strong abs is not only a beautiful posture but also a stable spine and less back pain. Plus, you’ll feel confident in every movement. Cardio blocks + deep core exercises – this explosive combination will make your muscles work to the max. What’s waiting for you: • TRX straps, dumbbells, and bodyweight exercises – for variety and maximum effectiveness. • Cardio exercises that will make your heart beat to the rhythm of the music. Get ready, your abs will “wake up” within the first few minutes!

The training will take place in partnership with Anywell — a modern self-care club where beauty meets wellness. After the session, we’ll be giving away a -50% certificate for the first facial treatment at Anywell. Workout suitable for all fitness levels, both women and men. It’s about body flexibility and functionality rather than doing the splits. We recommend stretching after intense functional and cardio workouts  for recovery and better muscle development. Stretching helps your muscles to get more oxygen. In turn, it improves blood circulation in your muscles and helps them to recover and to develop in the right way.

You’ve got a special challenge from your trainer — and a chance to level up your Black Friday discount with some extra %. But don't worry, you won’t need to go on a wild goose chase for it — just stay alert! Stick until the end of the workout, and you’ll be rewarded with a delicious surprise. Sexy ABS: Your abs have never experienced such pumping. Why is this important? A strong abs is not only a beautiful posture but also a stable spine and less back pain. Plus, you’ll feel confident in every movement. Cardio blocks + deep core exercises – this explosive combination will make your muscles work to the max. What’s waiting for you: • TRX straps, dumbbells, and bodyweight exercises – for variety and maximum effectiveness. • Cardio exercises that will make your heart beat to the rhythm of the music. Get ready, your abs will “wake up” within the first few minutes!

You’ve got a special challenge from your trainer — and a chance to level up your Black Friday discount with some extra %. But don't worry, you won’t need to go on a wild goose chase for it — just stay alert! Stick until the end of the workout, and you’ll be rewarded with a delicious surprise. Training is focused on developing flexibility and physical endurance. In this session, we will work on: - asanas (poses) that help keep the body healthy, beautiful, and strong; - pranayama (breathing exercises) that teach you to regulate your breath and control your emotions; - concentration of attention, to calm the mind and direct energy into constructive pathways for your spiritual growth; - shavasana (relaxation) that allows you to connect with your true self. Suitable for all fitness levels.

You’ve got a special challenge from your trainer — and a chance to level up your Black Friday discount with some extra %. But don't worry, you won’t need to go on a wild goose chase for it — just stay alert! Stick until the end of the workout, and you’ll be rewarded with a delicious surprise. 60 minutes for your quadriceps, hamstrings, and glutes! In short, toned legs and firm glutes - this is what you'll achieve from this workout. Using machines, you’ll put your thighs and glutes through an intense workout. At the end, you'll complete a core workout and a cool down. We've designed the workout so you won't be lost among the machines. The exercises and load are selected for optimal effectiveness, and the trainer is always ready to guide and correct your technique, ensuring you get not only pleasure from the process but also impressive results! After the workout, don't forget to check the schedule and sign up for an Upper Body or Full Body class in a few days to work your entire body this week! Suitable for all fitness levels.

You’ve got a special challenge from your trainer — and a chance to level up your Black Friday discount with some extra %. But don't worry, you won’t need to go on a wild goose chase for it — just stay alert! Stick until the end of the workout, and you’ll be rewarded with a delicious surprise. A workout that will help you feel your body on a deeper level. Move with intention and find balance — both physically and mentally. Slow, precise movements where nothing is random, focus on breathing, and control over technique — all this helps strengthen your core, improve posture, and release tension in your back. This class is for those who want not just to move, but to take control of their body. Every muscle, even the ones you didn’t know existed, will be activated. You’ll leave the class feeling grounded, light, and resilient.

You’ve got a special challenge from your trainer — and a chance to level up your Black Friday discount with some extra %. But don't worry, you won’t need to go on a wild goose chase for it — just stay alert! Stick until the end of the workout, and you’ll be rewarded with a delicious surprise. Functional training in a game format, which you have not seen before! Experience natural body movements in 3D planes using specialized equipment from Mo-Po Solutions. On the special Mo-Po Dots equipment, you'll perform exercises for strength and flexibility in various planes and directions. The Mo-Po Dots coordinates allow you to change the positions of your hands, feet, pelvis, and chest. This class is both interesting and effective for your body and mind. Imagine developing strength and mobility simultaneously, toning your body, and improving movement quality! After this workout, you'll look great not only in the photo, but also in the video. Each session concludes with a core workout and a cool down. Suitable for all fitness levels.

You’ve got a special challenge from your trainer — and a chance to level up your Black Friday discount with some extra %. But don't worry, you won’t need to go on a wild goose chase for it — just stay alert! Stick until the end of the workout, and you’ll be rewarded with a delicious surprise. 45 minutes of aerial hammock exercises to improve flexibility, coordination and posture for an advanced level! Here you'll learn to perform complex coordination exercises with the hammock, which activate the brain and help regulate the nervous system, relax, and relieve stress. Unlike the basic level workouts, this class focuses on improving strength and adding complexity to movements. Pay attention to the attire: wear clothing that covers exposed areas of skin to ensure maximum comfort during the session. It's preferable to wear a t-shirt, leggings, and socks. Each workout concludes with a core workout and a cool down.

You’ve got a special challenge from your trainer — and a chance to level up your Black Friday discount with some extra %. But don't worry, you won’t need to go on a wild goose chase for it — just stay alert! Stick until the end of the workout, and you’ll be rewarded with a delicious surprise. Functional training in the gym using a variety of equipment to increase endurance and actively burn calories. Sandbags, tires, hurdles, ropes, water bags, medicine balls, cardio machines, and more! You'll train in a positive company under the guidance of our experienced trainer. It's almost like a personal training session, but more fun. After the workout, don't forget to check the schedule and sign up for classes focused on specific muscle groups to work your entire body throughout the week. Suitable for all fitness levels.

You’ve got a special challenge from your trainer — and a chance to level up your Black Friday discount with some extra %. But don't worry, you won’t need to go on a wild goose chase for it — just stay alert! Stick until the end of the workout, and you’ll be rewarded with a delicious surprise. An intense cardio workout featuring a bike, a rowing machine, a ski machine, an inertial treadmill, and all your endurance. The machines will help you burn up to 500 (!!!) calories per workout, and the trainer's supervision will improve your exercise technique. Each workout ends with a cool down. You'll train in a positive environment under the guidance of our experienced trainer. It's almost like a personal training session, but more fun. After the workout, don't forget to check the schedule and sign up for classes focused on other muscle groups to work your entire body throughout the week. Suitable for all fitness levels.

- Training duration - 60 minutes - Takes place in regular grip socks Active yoga - advanced level. *Only for the prepared. This training helps you develop flexibility and physical endurance. During this class, we’ll practice: — Asanas (positions), which help keep your body healthy, beautiful, and strong; — Pranayama (breath-control techniques), which helps you control your breathing and emotions; — How to focus, which helps you keep calm and direct energy into constructive channels to boost your spiritual growth; — Shavasana (relaxation), which enables you to feel the true self.

Join for a session where your thoughts settle, your body melts into relaxation, and your intuition takes center stage. No complicated techniques, no extra chatter — just a gentle way to slow down, let go, and reconnect with what truly matters. We begin by calming the mind, quieting mental noise, and tuning in with a question that matters to you. Then flow through pranayama and breathing exercises, light movement, and meditation, finishing with savasana to lock in the experience. Afterward, there’s time to reflect and absorb what surfaced. Picture a space where you don’t have to “do it right” — a space where you can simply be yourself. That’s where you tap back into your own source of strength.

Enjoy a festive twist on your favorite session. We’ve added 15 extra minutes to make room for our holiday playlist, exciting giveaways, and that magical Christmas feeling! - Takes place in regular grip socks Active yoga that uses static asanas and focuses on breathing. It helps you develop flexibility and physical endurance. During this class, we’ll practice: — Asanas (positions), which help keep your body healthy, beautiful, and strong; — Pranayama (breath-control techniques), which helps you control your breathing and emotions; — How to focus, which helps you keep calm and direct energy into constructive channels to boost your spiritual growth; — Shavasana (relaxation), which enables you to feel the true self.

- You’ll need sneakers for the workout. Enjoy a festive twist on your favorite session. We’ve added 15 extra minutes to make room for our holiday playlist, exciting giveaways, and that magical Christmas feeling! Full body workout in the gym: from legs to shoulders. Perfect for those who want to make the maximum and engage all major muscle groups! The workout involves using both machines and free weights. At the end, we will do a core workout and a cool down. You'll train in a positive environment under the guidance of our experienced trainer. It's almost like a personal training session, but more interesting. After the workout, don't forget to check the schedule and sign up for classes focused on other muscle groups to work your entire body throughout the week. Suitable for all fitness levels.

- You’ll need sneakers for the workout. Enjoy a festive twist on your favorite session. We’ve added 15 extra minutes to make room for our holiday playlist, exciting giveaways, and that magical Christmas feeling! Time for your quadriceps, hamstrings, and glutes! In short, toned legs and firm glutes - this is what you'll achieve from this workout. Using machines, you’ll put your thighs and glutes through an intense workout. At the end, you'll complete a core workout and a cool down. We've designed the workout so you won't be lost among the machines. The exercises and load are selected for optimal effectiveness, and the trainer is always ready to guide and correct your technique, ensuring you get not only pleasure from the process but also impressive results! After the workout, don't forget to check the schedule and sign up for an Upper Body or Full Body class in a few days to work your entire body this week! Suitable for all fitness levels.

- You’ll need regular socks for the workout. Enjoy a festive twist on your favorite session. We’ve added 15 extra minutes to make room for our holiday playlist, exciting giveaways, and that magical Christmas feeling! Time of aerial hammock exercises to improve flexibility, coordination and posture. This workout includes stretching elements and uses a hammock as support. You’ll learn to perform exercises in the air, which greatly relieves both the mind and body, helping to relieve tension and stress. It will also improve your posture and help alleviate back pain. Pay attention to the attire: wear clothing that covers exposed areas of skin to ensure maximum comfort during the session. It's preferable to wear a t-shirt, leggings, and socks. Suitable for all fitness levels.

- You’ll need sneakers for the workout. Enjoy a festive twist on your favorite session. We’ve added 15 extra minutes to make room for our holiday playlist, exciting giveaways, and that magical Christmas feeling! Training in the gym for the shoulder girdle: strength and relief are guaranteed! We will do presses to work on the chest. Perform exercises on the block machine to strengthen the back. We'll feel the biceps and triceps, and finish with some abs work. This is like a full-fledged workout in the gym, using both machines and free weights, but you won't have to come up with exercises on your own or wait in line for equipment while some bodybuilder lifts 200 kg. You'll train in a positive company and under the guidance of our experienced trainer. It's almost like a personal training session, but more fun. After the workout, don't forget to check the schedule and sign up for a Lower Body or Full Body class in a few days to work your entire body this week! Suitable for all fitness levels.

During this class, you’ll enjoy a tea ceremony by OYCHA. Our guest tea master will choose a tea that matches how you feel after the workout. You’ll get to watch the brewing process, breathe in the aroma, taste different notes, and leave with a simple ritual you can bring into your everyday life. - Training duration — 60 minutes, after the workout, a tea ceremony is held and lasts 30 minutes. - Takes place in regular grip socks Training is focused on developing flexibility and physical endurance. In this session, we will work on: - asanas (poses) that help keep the body healthy, beautiful, and strong; - pranayama (breathing exercises) that teach you to regulate your breath and control your emotions; - concentration of attention, to calm the mind and direct energy into constructive pathways for your spiritual growth; - shavasana (relaxation) that allows you to connect with your true self. Suitable for all fitness levels.

- Training duration — 45 minutes - Takes place in special grip socks A dynamic and graceful workout inspired by barre—minus the barre. The slower pace lets you stay in control of every movement, really engage your muscles, and focus on perfecting your technique without rushing. We work with your own bodyweight and light equipment: balls, rings, resistance bands, and ankle/wrist weights. In one of the blocks, we use colourful dots to move in different planes, boost coordination, and improve stability. This session strengthens your core, sharpens body awareness, sculpts clean lines, and helps maintain healthy posture.

We’ve partnered with Perla Helsa since we both think of yoga as a space for care and recovery. On January 31, after the practice, each of you will receive gifts and enjoy a tasting of our partners’ new products. - Training duration — 60 minutes - Takes place in regular grip socks Training is focused on developing flexibility and physical endurance. In this session, we will work on: - asanas (poses) that help keep the body healthy, beautiful, and strong; - pranayama (breathing exercises) that teach you to regulate your breath and control your emotions; - concentration of attention, to calm the mind and direct energy into constructive pathways for your spiritual growth; - shavasana (relaxation) that allows you to connect with your true self. Suitable for all fitness levels.

- Training duration — 60 minutes - You’ll need sneakers for the workout. This class is about control, strength, and trust in your own body. No barbells or machines — just you and your bodyweight. Calisthenics builds strength, endurance, mobility, and coordination, but most importantly, it teaches you to move with awareness and intention. During the class, you’ll work with bars, rings, parallel bars, and parallettes, learning both strength and static elements, balance, and transitions. From basic pull-ups and push-ups to more advanced skills like handstands or muscle-ups — all at your own pace, with no pressure to compare yourself to others. The session is suitable for complete beginners as well as those with prior experience. We adapt the workload to your level and focus on proper technique and steady, sustainable progress.

For Valentine’s Day, we’ve teamed up with Green Chef to create a special session that celebrates self-love and care. After the workout, you’ll be treated to refreshing kombucha and a fortune cookie from us — with a chance to win a discount or even a free workout. A sweet little ritual to end the practice on a festive, feel-good note. - Training duration — 50 minutes - You’ll need special socks for the workout. IMPORTANT: If you haven't attended a Reformass session before, you must go through the instruction, so we are waiting for you 10 minutes before the start of the training. If you miss the instruction, we cannot allow you to participate in the training. Reformass is a signature functional training in a circular format that combines exercises using the legendary Reformer machine, weight training, and mat exercises. In particular, the workout includes exercises on the Reformer, which will teach you to thoughtfully control and feel your body. The Reformer was invented by German Joseph Pilates, who in the 1920s created the world-famous Pilates exercise system. Special attention is given to controlling proper body alignment and movement awareness. Our functional workout combines: - exercises on the innovative Reformer machine, which develop coordination, balance, flexibility, and strength, and teach core muscle control, - strength work with kettlebells or dumbbells, - bodyweight exercises. The Reformer consists of a frame and a movable carriage fixed with springs. Depending on the number of springs and the resistance they provide, the carriage can move with more or less effort. While working out, you engage not only when stretching the spring but also when releasing it. It helps control and slow down the movements, which is very good for our body. Thus, you learn the proper organization of the body in space and develop a more mindful approach to your joints. Reformass is the "golden mean" that allows you to become aware of and control your body while training in a sufficiently active format. The workout is done in rubberized socks. You must bring a small towel. Suitable for all fitness levels.

For Valentine’s Day, we’ve teamed up with Green Chef to create a special session that celebrates self-love and care. After the workout, you’ll be treated to refreshing kombucha and a fortune cookie from us — with a chance to win a discount or even a free workout. A sweet little ritual to end the practice on a festive, feel-good note. - Training duration — 45 minutes - You’ll need sneakers for the workout. An intense cardio workout featuring a bike, a rowing machine, a ski machine, an inertial treadmill, and all your endurance. The machines will help you burn up to 500 (!!!) calories per workout, and the trainer's supervision will improve your exercise technique. Each workout ends with a cool down. You'll train in a positive environment under the guidance of our experienced trainer. It's almost like a personal training session, but more fun. After the workout, don't forget to check the schedule and sign up for classes focused on other muscle groups to work your entire body throughout the week. Suitable for all fitness levels.

A soft, grounding practice for those who want to slow down, exhale, and spend some time with themselves. No focus on performance, results, or achievements — just movement, breath, and a sense of calm within. The session lasts 55 minutes and is suitable for any level of experience. This is a gentle yoga practice designed to release tension in the body, reset the nervous system, and bring your attention back to yourself. The class takes place in a candlelit space and is accompanied by a light aroma of essential oils, creating a feeling of warmth and comfort. If you’d like, you can apply the scent to your wrists — a small ritual to anchor this state and make the moment more personal. We begin by closing our eyes and setting an intention for the practice. It can be anything you need right now: letting go of tension, finding balance, or simply allowing yourself to rest. At the end, you’ll be guided into about 10 minutes of shavasana with soft instrumental sounds and singing bowls to help the body fully relax and the mind slow down. After the practice, we’ll stay for a cozy tea moment together. If you wish, you’ll be invited to write down a supportive phrase for yourself — something simple like “I take care of myself” or “I allow myself to rest” — and carry this feeling with you beyond the studio. - Training duration — 60 minutes - Takes place in regular grip socks Training is focused on developing flexibility and physical endurance. In this session, we will work on: - asanas (poses) that help keep the body healthy, beautiful, and strong; - pranayama (breathing exercises) that teach you to regulate your breath and control your emotions; - concentration of attention, to calm the mind and direct energy into constructive pathways for your spiritual growth; - shavasana (relaxation) that allows you to connect with your true self. Suitable for all fitness levels.

- Training duration — 45 minutes - Takes place in regular grip socks A strength-focused take on Pilates for those who already have solid body awareness and are ready to push things further. Expect more load, more control, and deeper work through the core and stabilising muscles. We use additional equipment — dumbbells, resistance bands, balls — to increase intensity and target the deeper muscle layers with precision for even more improved strength, endurance and overall stability. This format demands focus and consistent technique throughout the entire session.

- Training duration — 45 minutes - Takes place in regular grip socks A gentle format designed for anyone who wants to build strong foundations without overloading the body. There’s nothing to prove here — we focus on learning to properly connect with your body and develop sound technique. We work on the deep core muscles and the stabilisers of the spine and pelvis, building control over movement and breath, and incorporating mobility work along the way. Over time, this improves trunk stability, posture and range of motion, while helping to release tension in the neck, shoulders and lower back. Regular practice also supports better nervous system regulation and overall balance. If you’re planning to move on to a more intensive format while maintaining proper technique, this class provides the perfect base.

We’ve teamed up with like-minded partners who share our take on self-care. After the workout, every guest will receive an electrolyte drink from Perla Helsa and a glass of kombucha from Green Chef — plus a small Smartass surprise to make this session feel a little more special. - Training duration — 50 minutes - You’ll need special socks for the workout. IMPORTANT: If you haven't attended a Reformass session before, you must go through the instruction, so we are waiting for you 10 minutes before the start of the training. If you miss the instruction, we cannot allow you to participate in the training. Reformass is a signature functional training in a circular format that combines exercises using the legendary Reformer machine, weight training, and mat exercises. In particular, the workout includes exercises on the Reformer, which will teach you to thoughtfully control and feel your body. The Reformer was invented by German Joseph Pilates, who in the 1920s created the world-famous Pilates exercise system. Special attention is given to controlling proper body alignment and movement awareness. Our functional workout combines: - exercises on the innovative Reformer machine, which develop coordination, balance, flexibility, and strength, and teach core muscle control, - strength work with kettlebells or dumbbells, - bodyweight exercises. The Reformer consists of a frame and a movable carriage fixed with springs. Depending on the number of springs and the resistance they provide, the carriage can move with more or less effort. While working out, you engage not only when stretching the spring but also when releasing it. It helps control and slow down the movements, which is very good for our body. Thus, you learn the proper organization of the body in space and develop a more mindful approach to your joints. Reformass is the "golden mean" that allows you to become aware of and control your body while training in a sufficiently active format. The workout is done in rubberized socks. You must bring a small towel. Suitable for all fitness levels.

We’ve teamed up with like-minded partners who share our take on self-care. After the workout, every guest will receive an electrolyte drink from Perla Helsa and a glass of kombucha from Green Chef — plus a small Smartass surprise to make this session feel a little more special. - Training duration — 45 minutes - You’ll need sneakers for the workout. An intense cardio workout featuring a bike, a rowing machine, a ski machine, an inertial treadmill, and all your endurance. The machines will help you burn up to 500 (!!!) calories per workout, and the trainer's supervision will improve your exercise technique. Each workout ends with a cool down. You'll train in a positive environment under the guidance of our experienced trainer. It's almost like a personal training session, but more fun. After the workout, don't forget to check the schedule and sign up for classes focused on other muscle groups to work your entire body throughout the week. Suitable for all fitness levels.

A special workout for Smartass Client Day — for those who enjoy a little mystery and aren’t afraid to say, “Surprise me with dessert.” No spoilers for now. But you can count on a brand-new workout experience — plus treats from our partners after class. - Training duration — 45 minutes - You’ll need sneakers for the workout. Functional training in the gym using a variety of equipment to increase endurance and actively burn calories. Sandbags, tires, hurdles, ropes, water bags, medicine balls, cardio machines, and more! You'll train in a positive company under the guidance of our experienced trainer. It's almost like a personal training session, but more fun. After the workout, don't forget to check the schedule and sign up for classes focused on specific muscle groups to work your entire body throughout the week. Suitable for all fitness levels.

A special workout for Smartass Client Day — for those who enjoy a little mystery and aren’t afraid to say, “Surprise me with dessert.” No spoilers for now. But you can count on a brand-new workout experience — plus treats from our partners after class. - Training duration — 45 minutes - Takes place in special grip socks A dynamic and graceful workout inspired by barre—minus the barre. The slower pace lets you stay in control of every movement, really engage your muscles, and focus on perfecting your technique without rushing. We work with your own bodyweight and light equipment: balls, rings, resistance bands, and ankle/wrist weights. In one of the blocks, we use colourful dots to move in different planes, boost coordination, and improve stability. This session strengthens your core, sharpens body awareness, sculpts clean lines, and helps maintain healthy posture.

This month, we’re training together with SoBeauty — a clinic network where medical expertise meets a genuine sense of self-care. Every participant of our joint workout will receive a 1,000 UAH certificate for SoBeauty. - Training duration — 45 minutes - You’ll need sneakers for the workout. Functional training in a game format, which you have not seen before! Experience natural body movements in 3D planes using specialized equipment from Mo-Po Solutions. On the special Mo-Po Dots equipment, you'll perform exercises for strength and flexibility in various planes and directions. The Mo-Po Dots coordinates allow you to change the positions of your hands, feet, pelvis, and chest. This class is both interesting and effective for your body and mind. Imagine developing strength and mobility simultaneously, toning your body, and improving movement quality! After this workout, you'll look great not only in the photo, but also in the video. Each session concludes with a core workout and a cool down. Suitable for all fitness levels.

This month, we’re training together with SoBeauty — a clinic network where medical expertise meets a genuine sense of self-care. Every participant of our joint workout will receive a 1,000 UAH certificate for SoBeauty. - Training duration — 60 minutes - You’ll need sneakers for the workout. 60 minutes for your quadriceps, hamstrings, and glutes! In short, toned legs and firm glutes - this is what you'll achieve from this workout. Using machines, you’ll put your thighs and glutes through an intense workout. At the end, you'll complete a core workout and a cool down. We've designed the workout so you won't be lost among the machines. The exercises and load are selected for optimal effectiveness, and the trainer is always ready to guide and correct your technique, ensuring you get not only pleasure from the process but also impressive results! After the workout, don't forget to check the schedule and sign up for an Upper Body or Full Body class in a few days to work your entire body this week! Suitable for all fitness levels.

Festive Flow Yoga in honor of Sofia Vitko's birthday. - Training duration — 60 minutes - You’ll need regular socks for the workout. Aerial yoga where your body floats — and your mind finally takes a break from deadlines. In this class, we move through hammock-supported asanas that release tension and decompress your spine. Breathing techniques open the chest and bring you a little closer to that zen state of mind. We work with bodyweight, building flexibility and endurance — and finish with deep relaxation in the air, as if your body’s on vacation from gravity. Flow Yoga welcomes both beginners and seasoned practitioners — the hammock will be your steady support throughout the journey.

The music turns up, and somewhere between the first and second set, you’ll realize: this is more than just a workout. It’s a rave. The playlist is curated so you don't think — you just move. From here on out — it’s everything you love, but leveled up. - Training duration — 60 minutes - You’ll need sneakers for the workout. 60 minutes for your quadriceps, hamstrings, and glutes! In short, toned legs and firm glutes - this is what you'll achieve from this workout. Using machines, you’ll put your thighs and glutes through an intense workout. At the end, you'll complete a core workout and a cool down. We've designed the workout so you won't be lost among the machines. The exercises and load are selected for optimal effectiveness, and the trainer is always ready to guide and correct your technique, ensuring you get not only pleasure from the process but also impressive results! After the workout, don't forget to check the schedule and sign up for an Upper Body or Full Body class in a few days to work your entire body this week! Suitable for all fitness levels.

The music turns up, and somewhere between the first and second set, you’ll realize: this is more than just a workout. It’s a rave. The playlist is curated so you don't think — you just move. From here on out — it’s everything you love, but leveled up. - Training duration — 45 minutes - You’ll need sneakers for the workout. An intense cardio workout featuring a bike, a rowing machine, a ski machine, an inertial treadmill, and all your endurance. The machines will help you burn up to 500 (!!!) calories per workout, and the trainer's supervision will improve your exercise technique. Each workout ends with a cool down. You'll train in a positive environment under the guidance of our experienced trainer. It's almost like a personal training session, but more fun. After the workout, don't forget to check the schedule and sign up for classes focused on other muscle groups to work your entire body throughout the week. Suitable for all fitness levels.

The music turns up, and somewhere between the first and second set, you’ll realize: this is more than just a workout. It’s a rave. The playlist is curated so you don't think — you just move. From here on out — it’s everything you love, but leveled up. - Training duration — 60 minutes - You’ll need sneakers for the workout. Training in the gym for the shoulder girdle: strength and relief are guaranteed! We will do presses to work on the chest. Perform exercises on the block machine to strengthen the back. We'll feel the biceps and triceps, and finish with some abs work. This is like a full-fledged workout in the gym, using both machines and free weights, but you won't have to come up with exercises on your own or wait in line for equipment while some bodybuilder lifts 200 kg. You'll train in a positive company and under the guidance of our experienced trainer. It's almost like a personal training session, but more fun. After the workout, don't forget to check the schedule and sign up for a Lower Body or Full Body class in a few days to work your entire body this week! Suitable for all fitness levels.

The music turns up, and somewhere between the first and second set, you’ll realize: this is more than just a workout. It’s a rave. The playlist is curated so you don't think — you just move. From here on out — it’s everything you love, but leveled up. - Training duration — 45 minutes - You’ll need sneakers for the workout. A workout laser-focused on building core strength and stability. We use TRX, dumbbells, and bodyweight, mixing different loading patterns so your abs fire from every angle and never get too comfortable. This is all about control, clean technique, and really feeling the muscles working in every single rep. A strong core isn’t just about looking good — it supports your spine, improves posture, and helps reduce everyday back tension. This session is perfect if you want smart, targeted work with your body: no pointless jumping, just quality training and results you can actually feel.

- Training duration — 45 minutes - You’ll need regular socks for the workout. Meet Aero Stretch Hammock stretching — gentle, deep, and effortless. We work on flexibility, joint mobility, and freedom of movement. The hammock acts as your support, helping to gently decompress the spine, relieve stiffness, and let go of tension in your back. The pace is smooth. This format is perfect for recovery, improving posture, and bringing back a feeling of lightness to your body. Pay attention to the attire: wear clothing that covers exposed areas of skin to ensure maximum comfort during the session. It's preferable to wear a t-shirt, leggings, and socks.

- Training duration — 45 minutes - You’ll need usual socks for the workout. Pilatass feels different when you’re surrounded by the right people. Join a workout with Daria Sereda in a format where every movement is intentional and every detail is carefully considered. Afterward, we invite you to a tea ceremony by Oycha. A workout that will help you feel your body on a deeper level. Move with intention and find balance — both physically and mentally. Slow, precise movements where nothing is random, focus on breathing, and control over technique — all this helps strengthen your core, improve posture, and release tension in your back. This class is for those who want not just to move, but to take control of their body. Every muscle, even the ones you didn’t know existed, will be activated. You’ll leave the class feeling grounded, light, and resilient.

Celebrate Mother’s Day with a special workout! Experience the energy, feel the community, and get a special gift from L'Oréal for everyone. - Training duration — 60 minutes - Takes place in regular grip socks Training is focused on developing flexibility and physical endurance. In this session, we will work on: - asanas (poses) that help keep the body healthy, beautiful, and strong; - pranayama (breathing exercises) that teach you to regulate your breath and control your emotions; - concentration of attention, to calm the mind and direct energy into constructive pathways for your spiritual growth; - shavasana (relaxation) that allows you to connect with your true self. Suitable for all fitness levels.

Be on the Plus Side. U+ Terrace. We train together — for those finding their way back to movement. Stretching, Functional training, and a food court by Ministry of Desserts. Workouts led by Smartass coaches and U+ veterans. 100% of contributions will go toward prosthetics and rehabilitation. When: 30.05 Time: 09:00–12:30 Where: 7V Akademika Knyshova St

The music turns up, and somewhere between the first and second set, you’ll realize: this is more than just a workout. It’s a rave. The playlist is curated so you don't think — you just move. From here on out — it’s everything you love, but leveled up. - Training duration — 45 minutes - You’ll need sneakers for the workout. Functional training in the gym using a variety of equipment to increase endurance and actively burn calories. Sandbags, tires, hurdles, ropes, water bags, medicine balls, cardio machines, and more! You'll train in a positive company under the guidance of our experienced trainer. It's almost like a personal training session, but more fun. After the workout, don't forget to check the schedule and sign up for classes focused on specific muscle groups to work your entire body throughout the week. Suitable for all fitness levels.

A partner workout for Kyiv Day — train together, leave with a hand cream by NO LIMITS. - Training duration — 60 minutes - Takes place in regular grip socks Training is focused on developing flexibility and physical endurance. In this session, we will work on: - asanas (poses) that help keep the body healthy, beautiful, and strong; - pranayama (breathing exercises) that teach you to regulate your breath and control your emotions; - concentration of attention, to calm the mind and direct energy into constructive pathways for your spiritual growth; - shavasana (relaxation) that allows you to connect with your true self. Suitable for all fitness levels.

A workout where every single exercise is set to a track you know by heart. Happy Kyiv Day, Smartass. - Training duration — 45 minutes - You’ll need sneakers for the workout. A workout where every single exercise is set to a track you know by heart. Happy Kyiv Day, Smartass. Functional training in the gym using a variety of equipment to increase endurance and actively burn calories. Sandbags, tires, hurdles, ropes, water bags, medicine balls, cardio machines, and more! You'll train in a positive company under the guidance of our experienced trainer. It's almost like a personal training session, but more fun. After the workout, don't forget to check the schedule and sign up for classes focused on specific muscle groups to work your entire body throughout the week. Suitable for all fitness levels.