Cardio & Stuff

WHAT TO EXPECT:

An intense cardio workout featuring a bike, a rowing machine, a ski machine, an inertial treadmill, and all your endurance.
The machines will help you burn up to 500 (!!!) calories per workout, and the trainer's supervision will improve your exercise technique. Each workout ends with a cool down.
You'll train in a positive environment under the guidance of our experienced trainer. It's almost like a personal training session, but more fun.
After the workout, don't forget to check the schedule and sign up for classes focused on other muscle groups to work your entire body throughout the week.

Suitable for all skill levels.

WHAT YOU NEED TO KNOW

If this is your first time at a training session, you should definitely arrive 15 minutes before the start to get a briefing.

Be sure to bring a water bottle with you. In our dressing room you will be able to collect delicious filtered drinking water.

Don't be late! After the start of training, we do not let you into the gym. You can be injured if you don't stretch and warm up. And it would be unfair to disturb the atmosphere of the class set up by the coach.

You can purchase glove pads and boxing gloves at the reception. We also have free cue balls and boxing gloves in the gym.

We recommend a light carbohydrate snack to keep you energized and beat everyone in your workout.

In the changing room you can borrow a free small face towel.

During the workout, our trainers take stories so that you can be proud of yourself afterwards. Because if you didn’t take a photo or video at a workout, then consider that you weren’t there 😁

If you do not want the trainer to film or tag you in stories, please let him know in advance.

You can cancel registration for a class without losing it 6 hours before the start or earlier.

Caution: if training is canceled later than 6 hours before, it will not be returned to your balance.

Duration

MINUTES

Intensity