Level 20: Functional

A 60-minute intense functional workout where you don’t just work out, but build endurance, strength, and reaction time.

It has everything: team challenges that keep you going, energetic tracks, a pace that pumps you up, and results you’ll feel for sure. This is a workout where every movement is at full intensity, and every moment pushes your limits.

For those who love challenges, team energy, and results — not just "showing up and doing it."
Suitable for anyone ready to push beyond their limits ?

WHAT YOU NEED TO KNOW:

- If this is your first time at a training session, you should definitely arrive 15 minutes before the start to get a briefing.

- Don't be late! After the start of training, we do not let you into the gym. You can be injured if you don't stretch and warm up. And it would be unfair to disturb the atmosphere of the class set up by the coach.

- Be sure to bring a water bottle with you. In our dressing room you will be able to collect delicious filtered drinking water.

- We recommend a light carbohydrate snack to keep you energized and beat everyone in your workout.

- In the changing room you can borrow a free small face towel.

- During the workout, our trainers take stories so that you can be proud of yourself afterwards. Because if you didn’t take a photo or video at a workout, then consider that you weren’t there :)
If you do not want the trainer to film or tag you in stories, please let him know in advance.

- You can cancel registration for a class without losing it 6 hours before the start or earlier.
Caution: if training is canceled later than 6 hours before, it will not be returned to your balance.
Classes that start between 7 and 9 in the morning can be canceled without loss from the balance only until 22:00 of the previous day.

WHAT YOU NEED TO KNOW

If this is your first time at a training session, you should definitely arrive 15 minutes before the start to get a briefing.

Be sure to bring a water bottle with you. In our dressing room you will be able to collect delicious filtered drinking water.

Don't be late! After the start of training, we do not let you into the gym. You can be injured if you don't stretch and warm up. And it would be unfair to disturb the atmosphere of the class set up by the coach.

You can purchase glove pads and boxing gloves at the reception. We also have free cue balls and boxing gloves in the gym.

We recommend a light carbohydrate snack to keep you energized and beat everyone in your workout.

In the changing room you can borrow a free small face towel.

During the workout, our trainers take stories so that you can be proud of yourself afterwards. Because if you didn’t take a photo or video at a workout, then consider that you weren’t there 😁

If you do not want the trainer to film or tag you in stories, please let him know in advance.

You can cancel registration for a class without losing it 6 hours before the start or earlier.

Caution: if training is canceled later than 6 hours before, it will not be returned to your balance.

Duration

MINUTES

Intensity