Yoga&Perla Helsa

We’ve partnered with Perla Helsa since we both think of yoga as a space for care and recovery. On January 31, after the practice, each of you will receive gifts and enjoy a tasting of our partners’ new products.

WHAT TO EXPECT:

Training is focused on developing flexibility and physical endurance.

In this session, we will work on:

- asanas (poses) that help keep the body healthy, beautiful, and strong;
- pranayama (breathing exercises) that teach you to regulate your breath and control your emotions;
- concentration of attention, to calm the mind and direct energy into constructive pathways for your spiritual growth;
- shavasana (relaxation) that allows you to connect with your true self.

Suitable for all skill levels.

WHAT YOU NEED TO KNOW

If this is your first time at a training session, you should definitely arrive 15 minutes before the start to get a briefing.

Be sure to bring a water bottle with you. In our dressing room you will be able to collect delicious filtered drinking water.

Don't be late! After the start of training, we do not let you into the gym. You can be injured if you don't stretch and warm up. And it would be unfair to disturb the atmosphere of the class set up by the coach.

You can purchase glove pads and boxing gloves at the reception. We also have free cue balls and boxing gloves in the gym.

We recommend a light carbohydrate snack to keep you energized and beat everyone in your workout.

In the changing room you can borrow a free small face towel.

During the workout, our trainers take stories so that you can be proud of yourself afterwards. Because if you didn’t take a photo or video at a workout, then consider that you weren’t there 😁

If you do not want the trainer to film or tag you in stories, please let him know in advance.

You can cancel registration for a class without losing it 6 hours before the start or earlier.

Caution: if training is canceled later than 6 hours before, it will not be returned to your balance.

Duration

MINUTES

Intensity