Aero + SoundHealing
A one-of-a-kind class that only happens once. Maryna Piskun & Uliana Honcharova. Hammocks, stretching, sound, and deep relaxation.
Give your body movement and your mind — peace.
The first 30 minutes are spent in the air: gentle stretching, anti-gravity poses, and soothing hammock swings that release physical tension and ground your mind. Your body will gradually open up to flexibility, your posture will lengthen, and your breath will deepen.
Next, 30 minutes of full sound immersion. While lying in a hammock, you'll drift into a semi-dreamy journey guided by live instrumental vibrations. The sounds will reach the deepest layers of your body and consciousness, dissolving remaining tension and restoring inner harmony.
A total reset class suitable for all levels. Bring comfortable clothes that cover exposed areas of skin to make the practice as cozy as possible.
WHAT YOU NEED TO KNOW
If this is your first time at a training session, you should definitely arrive 15 minutes before the start to get a briefing.
Be sure to bring a water bottle with you. In our dressing room you will be able to collect delicious filtered drinking water.
Don't be late! After the start of training, we do not let you into the gym. You can be injured if you don't stretch and warm up. And it would be unfair to disturb the atmosphere of the class set up by the coach.
You can purchase glove pads and boxing gloves at the reception. We also have free cue balls and boxing gloves in the gym.
We recommend a light carbohydrate snack to keep you energized and beat everyone in your workout.
In the changing room you can borrow a free small face towel.
During the workout, our trainers take stories so that you can be proud of yourself afterwards. Because if you didn’t take a photo or video at a workout, then consider that you weren’t there 😁
If you do not want the trainer to film or tag you in stories, please let him know in advance.
You can cancel registration for a class without losing it 6 hours before the start or earlier.
Caution: if training is canceled later than 6 hours before, it will not be returned to your balance.
Duration
60
MINUTESIntensity
Train in the atmosphere of a nightclub
DARK
HALLS
HALLS
SPECIAL
LIGHT
LIGHT
PRO
MUSIC
MUSIC
PRO
TRAINERS
TRAINERS
MOBILE APP
Book your classes, order food or drinks in advance, and follow your friends to know when they are going to the next class
