- Training duration — 45 minutes - You’ll need sneakers for the workout. Original Smartass intensive workout using Versaclimber machines, dumbbells, and your weight. Enjoy sprints on the machine, which simulate climbing a vertical cliff at a high pace, and more relaxed strength and endurance sessions with weights on the floor. A perfect fit for the experienced only.

- Training duration — 45 minutes - You’ll need sneakers for the workout. Cardio workouts at the most Instagrammable Smartass studio. In 2019, our Cycle studio in Kyiv received the award for the world’s best design at IES Illumination Awards. Each of our trainers offers a special approach to workouts. Some of them put more emphasis on strength and endurance, some focus on cardio workouts, and some concentrate on creating a good mood and fun dance choreography. We recommend trying out several workouts with different trainers to choose what you like best.

- Training duration — 45 minutes - You’ll need sneakers for the workout. Active functional class for all levels. You start with a punching bag. Your trainer shows simple combos, i.e., your cardio workout. After that, you do strength and cutting workouts on the floor. You’ll alternate these blocks. Thanks to this structure, your muscles will wake up faster but tire more slowly. You’ll do arms, shoulders, abs, back, and legs exercises.

- Training duration — 45 minutes - You’ll need sneakers for the workout. Intensive functional workout using various sports equipment and your weight. During a 45-minute workout, you’ll burn up to 500 calories and activate your entire body. Every workout is unique. Every workout comes with a special playlist to motivate you even more. Keep Shazam ready to find out what’s new in the music industry today.

- Training duration — 45 minutes - Takes place in special grip socks Elegant and effective workout in the studio with ballet barre. Barre combines ballet, fitness, and pilates. You’ll do a full-body workout without jumping and running. However, you’ll work out all muscle groups, including the smaller ones that lie under the bigger ones, thanks to special exercises. Smaller muscles are the most difficult to activate, but they help shape graceful arms — like those of ballerinas — and toned slender hips. Depending on your workout level, you’ll work with your weight, one-kilogram dumbbells, resistance bands, and sliders and do barre exercises. By the way, you’ll notice a change in your posture after just a few workouts thanks to barre and ballet techniques.

- Training duration — 45 minutes - Takes place in regular grip socks Workout suitable for all fitness levels, both women and men. It’s about body flexibility and functionality rather than doing the splits. We recommend stretching after intense functional and cardio workouts  for recovery and better muscle development. Stretching helps your muscles to get more oxygen. In turn, it improves blood circulation in your muscles and helps them to recover and to develop in the right way.

- Training duration — 45 minutes - You’ll need sneakers for the workout. You’ll work out using your body weight and TRX bands, without any additional equipment. You’ll do full-body workouts thanks to the balance and different slope angles. Some workouts can be harder and more intense. We recommend trying out different trainers and picking your favorite one. But even if you’re a novice, our trainer will select the most appropriate load for you and make sure you do everything the right way!

Takes place in regular grip socks Workout that reminds the self-massage. Everyone who works out more than twice a week or feels tightness and muscle or joint pain needs to do this workout. Using special rollers, balls, and exercises, you’ll relax and massage your muscles after strength and cardio workouts. We’ll work on fascia, a layer of tissue that covers our organs and muscles. This way, your muscles will recover faster, and you’ll see the expected result after previous workouts.

- Training duration — 55 minutes - You’ll need sneakers for the workout. Functional workout involving lots of strength exercises, lasting ten minutes longer than Games, and offering almost no cardio. This workout aims to ensure that you no longer need to go to classic gym to bulk up and shape the shredded body.

- Training duration — 45 minutes - You’ll need sneakers and comfortable clothes that are easy to move and dance. Do you remember that feeling when you’re at a club, your favorite song is on, and your body wants to move, but you feel stiff, and it seems like you can’t really move like Jagger? Forget it! At Smartass, we dance with pro-level trainers to modern hits in half-dark halls. Also, you’ll feel recharged and enjoy cool emotions during workouts! No complex moves and combos.

This is a high-intensity cardio class dedicated to running: we will correct technique, analyze mistakes on video, perform special running exercises and exercises with equipment to learn how to run correctly and quickly. And most importantly, the training takes place outdoors at the new and functional stadium on Osvity street or the wonderful Natalka Park in Obolon. Suitable for all levels of training.

- Takes place in regular grip socks Active yoga that uses static asanas and focuses on breathing. It helps you develop flexibility and physical endurance. During this class, we’ll practice: — Asanas (positions), which help keep your body healthy, beautiful, and strong; — Pranayama (breath-control techniques), which helps you control your breathing and emotions; — How to focus, which helps you keep calm and direct energy into constructive channels to boost your spiritual growth; — Shavasana (relaxation), which enables you to feel the true self.

- Training duration — 90 minutes - You’ll need sneakers for the workout. High-intensity 90-minute workouts where you ride at 75–95% of your maximum heart rate. Hard, yet cool! This class is designed for the experienced riders, who have attended Cycle workouts at Smartass for at least 2 months.

- Training duration — 60 minutes - You’ll need sneakers for the workout. A whole hour of bike riding for those who have been familiar with this direction of fitness for a long time and are not going to stop even in winter. For those who want even faster, even stronger, even more intensively!

- Training duration — 45 minutes - Takes place in special grip socks These workouts combine popular barre and TRX bands. Barre combines ballet, fitness, and pilates. You’ll do full-body workouts without jumping and running. However, you’ll work out all muscle groups, including the smaller ones that lie under the bigger ones, thanks to special exercises. Smaller muscles are the most difficult to activate, but they help shape graceful arms—like those of ballerinas—and toned slender hips. We enriched the barre elements by adding more balancing exercises thanks to TRX bands. You can now adjust your difficulty level just by changing the angle.

- Training duration — 45 minutes - You’ll need sneakers for the workout. Low-intensity workout with lots of strength exercises and minimal cardio. It aims to ensure that you no longer need to go to classic gym to bulk up and shape the shredded body. This class is very similar to Games Power, but the aim here is to repeat every move within an exercise 100 times. This way, you’ll pump your muscles and make them look bigger. The result is nice and fast. And if you attend the class regularly, it’ll also last longer!

- Training duration — 45 minutes A mix of moves from yoga, pilates, acrobatics, capoeira, and breakdancing. These workouts will let you feel your body in a new way and become strong, flexible, and agile. You’ll imitate the way animals move in the wild.

- Training duration — 45 minutes - Takes place in special grip socks This barre class is full of strength exercises to shape the shredded body you’ve always wanted. Just imagine ballet with dumbbells, no matter how eclectic it sounds! Barre combines ballet, fitness, and pilates. You’ll do full-body workouts without jumping and running. However, you’ll work out all muscle groups, including the smaller ones that lie under the bigger ones, thanks to special exercises. Smaller muscles are the most difficult to activate, but they help shape graceful arms—like those of ballerinas—and toned slender hips. 

- Training duration — 45 minutes - You’ll need sneakers for the workout. 45 minutes of intensive training with the most exciting Ukrainian songs! We support not only the strength but also the spirit of the nation UA. Training with weights, dumbbells, slams, Bulgarian bags, TRX loops, air bikes, rowing machines and other equipment. A comprehensive class for all muscle groups for those who do not waste time.

- Training duration — 45 minutes - You’ll need sneakers for the workout. Cardio training on the bike with your favorite Ukrainian songs to support the Cossack’s endurance in the most fun studio of Smartass. During the training, the scenarios of the light will change to charge you to work and to the result.

- Training duration — 45 minutes - You’ll need sneakers for the workout. 45 minutes of intensive training with the most exciting Ukrainian songs! We support not only the strength but also the spirit of the nation UA. An active functional class that suits all skill levels.The trainer will show simple combinations on the bag - th.is will be your cardio. This block will be followed by a strength and terrain block with sports equipment on the floor.

- Training duration — 45 minutes - You’ll need sneakers for the workout. Hot Ass - a workout where your buttocks will burn like fire. Let's work out the muscles of the legs and hips, and make the shapes even more appetizing. Functional training for the buttocks, legs and thighs. The program is designed so that your legs become slimmer and your buttocks more elastic.  We use different equipment and training scenarios.

- Training duration — 45 minutes - You’ll need sneakers for the workout. A class that combines the most exciting trends in fitness — cycle and dance. 45 minutes of riding with dance movements that load arms and core and, simultaneously, distract you from the monotonous movement of the bicycle. Specially selected playlists are waiting for you so that your body starts dancing by itself. Ideal for those who want cardio, but avoid cycling due to the deceptive monotony of the movement. It will not be boring here definitely.

5Q (5 Qualities) is Anna Mazna's original class. Functional training which develops 5 physical qualities: endurance, speed, strength, flexibility and coordination. 45 minutes of various exercises so that you will not be bored, and the body will receive the necessary load in all muscle groups.

- Training duration - 55 minutes - Takes place in regular grip socks Active yoga - advanced level. *Only for the prepared. This training helps you develop flexibility and physical endurance. During this class, we’ll practice: — Asanas (positions), which help keep your body healthy, beautiful, and strong; — Pranayama (breath-control techniques), which helps you control your breathing and emotions; — How to focus, which helps you keep calm and direct energy into constructive channels to boost your spiritual growth; — Shavasana (relaxation), which enables you to feel the true self.

- Training duration — 45 minutes - Takes place in special grip socks Barre Classic is an intense and energetic full-body workout. This class format is closer to the original world-famous barre. There won't be complicated combinations, you can easily repeat and remember everything, but the body will burn from springs and precise movements with a small amplitude and unusual positions. We will start by working with small dumbbells to make the arms beautiful and graceful. Then we will work on the hips and glutes, where a ballet barre will be especially helpful.  And, of course, let's not forget about the core in the final. Suitable for all fitness levels.

You are CHOSEN! ? Received a badge from a trainer with this inscription? Now you are in the club of the strongest and most agile, which means: we will be waiting for you at a special hardcore class held once a month. Don't delay, give 100%, and see you at SUPER TRAINING. Be CHOSEN, be Smartass!

- Training duration — 60 minutes - You’ll need sneakers for the workout. A powerful author's class for those who want to be a professional in Boxing! It starts with a power block and performing special exercises and strikes. The second part of training is working on the bag, and practicing specific exercises to develop strength and endurance. 

- Training duration — 45 minutes - You’ll need sneakers for the workout. Let’s go to the party? An author's race on bikes in a party atmosphere, where the trainer plays music using a real DJ console, so you don't notice how many kilometers you cover:  ✔️ a unique live mix for each workout;  ✔️ non-stop playlist (music plays constantly, which means we also train without stopping);  ✔️and let the music set the pace. 

Celebrate our coach’s birthday together! Join an intense, functional workout featuring a variety of sports equipment and bodyweight exercises. In just 45 minutes, you’ll burn up to 500 calories and engage your entire body. And to top it all off, enjoy a glass of sparkling wine at the end.

- Training duration — 45 minutes - You’ll need sneakers for the workout. DJ Climb is an intensive workout with a custom DJ set by Max Tsyvinda, where music plays a key role. You’ll experience sprints that simulate scaling a vertical rock at a high speed, along with functional exercises accompanied by an atmospheric DJ set (live). We’ve chosen the Versaclimber for its low injury risk and high calorie-burning efficiency. Combined with a carefully thought-out playlist and strength training, this workout will keep you energized for several days ahead.

Funky Team is a unique functional workout where trainers (and it’s WOW) train alongside you! Intensive functional workout using various sports equipment and your weight. During a 45-minute workout, you’ll burn up to 500 calories and activate your entire body. Every workout is unique. Every workout comes with a special playlist to motivate you even more. Keep Shazam ready to find out what’s new in the music industry today.

- Training duration — 45 minutes - You’ll need usual socks for the workout. Stretch & Roll – your perfect workout for recovery, flexibility, and stress relief. Imagine: a calm rhythm, relaxing music, stretching that you already love, and a new level of relaxation through foam roller exercises. Unlike classic Recovery, which focuses on working out the fascia and muscle tension release, Stretch & Roll combines muscle stretching and self-massage at the same time. This workout will help release the body from tension, activate blood circulation, and restore ease of movement. Give yourself time to recover and reset. Suitable for all fitness levels.

An intense workout that combines sprints and the festive New Year’s energy, thanks to an author’s DJ set by Max Tsyvinda. You will conquer “mountains” in Smartass style, to amazing tracks! Forget about the usual workouts – here you will face sprints simulating rock climbs, high intensity, and functional work in sync with live music. Versaclimber is the perfect choice: effective, safe, and super-productive. Strength training and a carefully selected playlist create an atmosphere that inspires and charges you up to the maximum! It’s just you and your Versaclimber – ready to reach new heights? Be even stronger and braver in the New Year!

During this class, you’ll enjoy a tea ceremony by OYCHA. Our guest tea master will choose a tea that matches how you feel after the workout. You’ll get to watch the brewing process, breathe in the aroma, taste different notes, and leave with a simple ritual you can bring into your everyday life. Suitable for all fitness levels.

For Valentine’s Day, we’ve teamed up with Green Chef to create a special session that celebrates self-love and care. After the workout, you’ll be treated to refreshing kombucha and a fortune cookie from us — with a chance to win a discount or even a free workout. A sweet little ritual to end the practice on a festive, feel-good note. - Training duration — 45 minutes - You’ll need sneakers for the workout. Active functional class for all levels. You start with a punching bag. Your trainer shows simple combos, i.e., your cardio workout. After that, you do strength and cutting workouts on the floor. You’ll alternate these blocks. Thanks to this structure, your muscles will wake up faster but tire more slowly. You’ll do arms, shoulders, abs, back, and legs exercises.

For Valentine’s Day, we’ve teamed up with Green Chef to create a special session that celebrates self-love and care. After the workout, you’ll be treated to refreshing kombucha and a fortune cookie from us — with a chance to win a discount or even a free workout. A sweet little ritual to end the practice on a festive, feel-good note. - Training duration — 45 minutes A calm, controlled workout that gently activates the deep back muscles and the core to restore mobility to the shoulders, thoracic spine and pelvis. We combine gentle exercises to strengthen the muscular corset with mobility techniques, breathing, stretching and myofascial release. No sudden movements or overloads - just gentle body work that helps relieve tension in the neck, thoracic spine, and lower back, improve posture, and prevent scoliosis or hyperlordosis. Suitable for all fitness levels.

A signature dynamic workout where boxing meets multifunctional training. You’ll master professional striking techniques, perform partner drills, and build endurance through strength and cardio blocks using specialized equipment. Fast, intense, and highly effective! To get into the flow, we recommend completing eight Boxing classes beforehand.

- Training duration — 45 minutes - You’ll need sneakers for the workout. A workout laser-focused on building core strength and stability. We use TRX, dumbbells, and bodyweight, mixing different loading patterns so your abs fire from every angle and never get too comfortable. This is all about control, clean technique, and really feeling the muscles working in every single rep. A strong core isn’t just about looking good — it supports your spine, improves posture, and helps reduce everyday back tension. This session is perfect if you want smart, targeted work with your body: no pointless jumping, just quality training and results you can actually feel.

- Training duration — 45 minutes A calm, controlled workout that gently activates the deep back muscles and the core to restore mobility to the shoulders, thoracic spine and pelvis. We combine gentle exercises to strengthen the muscular corset with mobility techniques, breathing, stretching and myofascial release. No sudden movements or overloads - just gentle body work that helps relieve tension in the neck, thoracic spine, and lower back, improve posture, and prevent scoliosis or hyperlordosis. Suitable for all fitness levels.

Run with us — confidently, efficiently, and with a dose of fun. This is a high-intensity outdoor cardio workout where you’ll improve your running technique, try out running drills, and use equipment to build strength and coordination. We’ll show you how to run better — faster, safer, and with more joy. Perfect for all levels, from beginners to experienced runners. We’ll meet at the entrance to KNUBA (31 Povitrianykh Syl Ave.)

The training will take place in partnership with Anywell — a modern self-care club where beauty meets wellness. After the session, we’ll be giving away skincare and haircare gifts to make you shine even brighter. Hot Ass - a workout where your buttocks will burn like fire. Let's work out the muscles of the legs and hips, and make the shapes even more appetizing. Functional training for the buttocks, legs and thighs. The program is designed so that your legs become slimmer and your buttocks more elastic.  We use different equipment and training scenarios.

Class to the beats of the Atlas Festival lineup. Catch the rhythm and let your body become the music! You’ll work out using your body weight and TRX bands, without any additional equipment. You’ll do full-body workouts thanks to the balance and different slope angles. Some workouts can be harder and more intense. We recommend trying out different trainers and picking your favorite one. But even if you’re a novice, our trainer will select the most appropriate load for you and make sure you do everything the right way!

Celebrate our coach’s birthday together! Join an intense, functional workout featuring a variety of sports equipment and bodyweight exercises. In just 45 minutes, you’ll burn up to 500 calories and engage your entire body. And to top it all off, enjoy a glass of sparkling wine at the end.

A rooftop training series at Kooperativ, created for those who want to feel strong and grounded — even in the midst of chaos. We start with dynamic functional movement to awaken strength and endurance, and finish with stretching, deep breathing, and recovery. What’s waiting for you: • 60 minutes of full reset • powerful bodywork for strength, balance, and endurance • a sense of space and a touch of meditation We’ll provide yoga mats, and after the session, you can enjoy a refreshing shower on site — Kooperativ has everything you need for a comfortable experience. Suitable for all fitness levels. Rooftop, 23A Sichovykh Striltsiv St., 5th floor

Morning rooftop yoga at Kooperativ — open to all levels and guided by Borys Perevozchykov. We’ll ease into slow, mindful stretches — no pressure, no rush. A grounding and nourishing practice to connect you to your breath and your body. Just you, the fresh air, and an open space where nothing distracts you from what matters most. This is the second session in our seven-part Balance & Energy Rooftop Series — catch the moment and book your spot in advance. We’ll provide the mats and the vibe. Meet us on the rooftop — 5th floor, 23A Sichovykh Striltsiv Street.

Let’s celebrate Irina’s birthday together! Stay for a glass of sparkling wine after the workout — but for now, book your spot and give your body what it craves.

A light morning Boxing session to awaken your muscle power and get in the right mindset for the day. The workout is based on fundamental boxing exercises that boost coordination and endurance. Suitable for all fitness levels. This is the third workout in the Balance & Energy Rooftop Series — catch the moment and book your spot in advance, we’ll take care of the mats and the vibe. Meet us on the Rooftop at 23A Sichovykh Striltsiv St, 5th floor.

A morning outdoor session to release physical tension after a long workweek. Slow, mindful bodywork focusing on joint mobility, pelvic movement, and gentle stretching for the neck and lower back. A format designed to help you reset, relieve tension, and bring back freedom of movement. Perfect for office workers, freelancers, and anyone who spends long hours sitting. This is the fourth training in the Balance & Energy Rooftop Series. Sign up and show up — we’ll take care of the mats and the right mood. See you on the rooftop: Sichovykh Striltsiv St, 23A, 5th floor.

Morning Balance Practice with Olena Chumak We’ll start slow — with deep functional work to activate stabilizing muscles and build balance and control. Then ease into a stretch sequence to restore mobility and calm the body. This is the fourth session in the Balance & Energy Rooftop Series, designed to help you reset and reconnect. Open to all levels. Book your spot via the app or website — we’ll take care of mats and the right mood. Kooperativ Rooftop, 23A Sichovykh Striltsiv St, 5th floor

Start your morning with Halyna Kondratiuk, beginning with mindful breathing and gentle activation of the deep muscles, gradually moving into a full Pilates practice. No jumps or sudden movements – just controlled stability and careful attention. This is the sixth session of the Balance & Energy Rooftop Series, designed to restore balance and wellbeing. Suitable for all levels. Book via our app or website, and we’ll take care of the mats and the right mood. Location: Rooftop, 23A Sichovykh Striltsiv Street, 5th floor

«Freedom is worth fighting for…» We’ll move to Ukrainian beats, building resilience in both body and spirit. After the session, take home a symbolic Independence Day sticker pack – exclusive to this date.

«There's only one Ukraine, and only one Dnieper in the world…» Let’s train to the sound of Ukraine, keeping body and spirit strong. After the workout, you’ll get a special Independence Day sticker pack – available for this day only.

A strength-based functional workout focusing on the core, back, and shoulder girdle. No intense cardio, conducted at a moderate pace. Ends with stretching and breathing exercises for recovery and “reset.” A medium-intensity session suitable for all fitness levels. This is the seventh workout in the Balance & Energy Rooftop Series, aimed at restoring balance. Sign up via the app or website — we’ll take care of the mats and the right mood. Location: Rooftop, 23A Sichovykh Striltsiv Street, 5th floor.

Location: Kooperativ Rooftop, 23A Sichovykh Striltsiv St., 5th floor. Reserve your spot in the app or on the website. A morning practice with a stunning city view. A mix of asanas, smooth movements, and mindful breathing. Perfect for recharging after a work week or setting the tone before an active day. This practice is suitable for all levels. We’ll provide the mats—just come as you are. See you on the rooftop!

Outdoor training on the Kooperativ rooftop with Yuliia Borovliova. Location: Kooperativ Rooftop, 23A Sichovykh Striltsiv St., 5th floor. We’ll focus on your core muscles and coordination. Stabilizing muscles are deep muscles around the spine, pelvis, and abdomen. They don’t create big movements but keep your body properly aligned. Expect controlled movements without intense cardio.

Дар’я Білодід каже, що перемоги приходять лише тоді, коли ти щодня виходиш із зони комфорту. Відзначаємо Міжнародний день фізкультури і спорту разом.Кожен учасник спецтренування отримує сертифікат на 500 UAH у Smartass Shop та автоматично бере участь у розіграші пакету на 5 тренувань, пляшки для води та трьох сертифікатів по 1000 UAH від Poetry Home.

A special workout for Smartass Client Day — for those who enjoy a little mystery and aren’t afraid to say, “Surprise me with dessert.” No spoilers for now. But you can count on a brand-new workout experience — plus treats from our partners after class. Elegant and effective workout in the studio with ballet barre. Barre combines ballet, fitness, and pilates. You’ll do a full-body workout without jumping and running. However, you’ll work out all muscle groups, including the smaller ones that lie under the bigger ones, thanks to special exercises. Smaller muscles are the most difficult to activate, but they help shape graceful arms — like those of ballerinas — and toned slender hips. Depending on your workout level, you’ll work with your weight, one-kilogram dumbbells, resistance bands, and sliders and do barre exercises. By the way, you’ll notice a change in your posture after just a few workouts thanks to barre and ballet techniques.

Ihor Radivilov is convinced that a true athlete’s strength lies in the ability to keep going, even when it’s tough.Each participant of the special training receives a 500 UAH voucher for the Smartass Shop and automatically enters a raffle for a 5-class package, a water bottle, and three 1000 UAH vouchers from Poetry Home.

Lilia Podkopayeva says that success in fitness and sports comes from harmony between the body and willpower. Let’s celebrate International Physical Culture and Sports Day together.Each participant of the special training receives a 500 UAH voucher for the Smartass Shop and automatically enters a raffle for a 5-class package, a water bottle, and three 1000 UAH vouchers from Poetry Home.

Elina Svitolina emphasizes that every workout is an investment in future results. Let’s celebrate International Physical Culture and Sports Day together.Each participant of the special training receives a 500 UAH voucher for the Smartass Shop and automatically enters a raffle for a 5-class package, a water bottle, and three 1000 UAH vouchers from Poetry Home.

Rooftop, 23A Sichovykh Striltsiv St., 5th fl. Outdoor training on the Kooperativ rooftop focusing on strength, joint mobility, and breathing quality. We’ll start with moderate-paced bodyweight exercises to strengthen your core and muscles while warming up the joints. The session will finish with breathing practices that boost vitality and enhance focus. Breath & Energy is perfect for anyone looking to clear their mind and feel energized in every movement. The pace is moderate, with clear instructions and attention to your body’s sensations.

A functional workout that trains your body from every angle. No unnecessary equipment — just you, your own bodyweight, and different training formats. At 360 we combine strength, endurance, speed, balance, and control. It’s a mix of discipline and freedom of movement that develops all-around physical abilities. Thanks to scalable intensity, this workout works both for beginners and for those who’ve been in the game for a while. How it works: Full-body training across all planes of movement; Calisthenics elements for functionality and mobility; Protocols that keep your focus and energy high (stations, AMRAP, Tabata, waves, pyramids, final challenges); As a result, you leave the workout feeling like your body is ready for anything! Make sure you’re in comfy clothes and sneakers with proper support.

23A Sichovykh Striltsiv St., 5th fl. Outdoor session on the Kooperativ rooftop focusing on muscle relaxation, with no equipment needed. Slow Stretch & Chill is a gentle practice for soft stretching, improving flexibility, and releasing tension. Slow movements, breathing exercises, and a calm pace help you shift from “doing” mode to “being” mode. This session is perfect for anyone looking to relieve muscle tension and take a pause during a busy September. No jumps, complicated exercises, or equipment — just meaningful results.

On October 25 at 6:00 PM, we’ll gather once again for Smartass Circle Party — but this time, it will be the last one in our usual format. 60 minutes of pure energy: Cycle — with Oleksandr Maksymchuk Games — with Yevhen Zhovtenko Barre — with Liza Fabis And afterward — an after-party with a DJ set by Maksym Tsyvynda, a buffet, beautiful photos, and gifts from Smartass, Vichy, and MustHave. Workout: 6:00–7:00 PM After-party: right after Price: 1000 UAH

The training will take place in partnership with Anywell — a modern self-care club where beauty meets wellness. After the session, we’ll be giving away a -50% certificate for the first facial treatment at Anywell. A functional workout that trains your body from every angle. No unnecessary equipment — just you, your own bodyweight, and different training formats. At 360 we combine strength, endurance, speed, balance, and control. It’s a mix of discipline and freedom of movement that develops all-around physical abilities. Thanks to scalable intensity, this workout works both for beginners and for those who’ve been in the game for a while. How it works: Full-body training across all planes of movement; Calisthenics elements for functionality and mobility; Protocols that keep your focus and energy high (stations, AMRAP, Tabata, waves, pyramids, final challenges); As a result, you leave the workout feeling like your body is ready for anything! Make sure you’re in comfy clothes and sneakers with proper support.

The training will take place in partnership with Anywell — a modern self-care club where beauty meets wellness. After the session, we’ll be giving away a -50% certificate for the first facial treatment at Anywell. Low-intensity workout with lots of strength exercises and minimal cardio. It aims to ensure that you no longer need to go to classic gym to bulk up and shape the shredded body. This class is very similar to Games Power, but the aim here is to repeat every move within an exercise 100 times. This way, you’ll pump your muscles and make them look bigger. The result is nice and fast. And if you attend the class regularly, it’ll also last longer!

The training will take place in partnership with Anywell — a modern self-care club where beauty meets wellness. After the session, we’ll be giving away a -50% certificate for the first facial treatment at Anywell. Intensive functional workout using various sports equipment and your weight. During a 45-minute workout, you’ll burn up to 500 calories and activate your entire body. Every workout is unique. Every workout comes with a special playlist to motivate you even more. Keep Shazam ready to find out what’s new in the music industry today.

The training will take place in partnership with Anywell — a modern self-care club where beauty meets wellness. After the session, we’ll be giving away a -50% certificate for the first facial treatment at Anywell. Active functional class for all levels. You start with a punching bag. Your trainer shows simple combos, i.e., your cardio workout. After that, you do strength and cutting workouts on the floor. You’ll alternate these blocks. Thanks to this structure, your muscles will wake up faster but tire more slowly. You’ll do arms, shoulders, abs, back, and legs exercises.

Join us for a special class celebrating the birthday of Diana Tsykalova. Intensive functional workout using various sports equipment and your weight. During a 45-minute workout, you’ll burn up to 500 calories and activate your entire body. Every workout is unique. Every workout comes with a special playlist to motivate you even more. Keep Shazam ready to find out what’s new in the music industry today.

Join us for a special class celebrating the birthday of Oleksandra Melnyk. Elegant and effective workout in the studio with ballet barre. Barre combines ballet, fitness, and pilates. You’ll do a full-body workout without jumping and running. However, you’ll work out all muscle groups, including the smaller ones that lie under the bigger ones, thanks to special exercises. Smaller muscles are the most difficult to activate, but they help shape graceful arms — like those of ballerinas — and toned slender hips. Depending on your workout level, you’ll work with your weight, one-kilogram dumbbells, resistance bands, and sliders and do barre exercises. By the way, you’ll notice a change in your posture after just a few workouts thanks to barre and ballet techniques.

You’ve got a special challenge from your trainer — and a chance to level up your Black Friday discount with some extra %. But don't worry, you won’t need to go on a wild goose chase for it — just stay alert! Stick until the end of the workout, and you’ll be rewarded with a delicious surprise. Functional workout involving lots of strength exercises, lasting ten minutes longer than Games, and offering almost no cardio. This workout aims to ensure that you no longer need to go to classic gym to bulk up and shape the shredded body.

You’ve got a special challenge from your trainer — and a chance to level up your Black Friday discount with some extra %. But don't worry, you won’t need to go on a wild goose chase for it — just stay alert! Stick until the end of the workout, and you’ll be rewarded with a delicious surprise. Sexy ABS: Your abs have never experienced such pumping. Why is this important? A strong abs is not only a beautiful posture but also a stable spine and less back pain. Plus, you’ll feel confident in every movement. Cardio blocks + deep core exercises – this explosive combination will make your muscles work to the max. What’s waiting for you: • TRX straps, dumbbells, and bodyweight exercises – for variety and maximum effectiveness. • Cardio exercises that will make your heart beat to the rhythm of the music. Get ready, your abs will “wake up” within the first few minutes!

A special workout that gives you an extra –1% added to your Black Friday discount. Join more workouts — grow your discount! Cardio workouts at the most Instagrammable Smartass studio. In 2019, our Cycle studio in Kyiv received the award for the world’s best design at IES Illumination Awards. Each of our trainers offers a special approach to workouts. Some of them put more emphasis on strength and endurance, some focus on cardio workouts, and some concentrate on creating a good mood and fun dance choreography. We recommend trying out several workouts with different trainers to choose what you like best.

Enjoy a festive twist on your favorite session. We’ve added 15 extra minutes to make room for our holiday playlist, exciting giveaways, and that magical Christmas feeling! - Training duration — 45 minutes - You’ll need sneakers for the workout. Intensive functional workout using various sports equipment and your weight. During a 45-minute workout, you’ll burn up to 500 calories and activate your entire body. Every workout is unique. Every workout comes with a special playlist to motivate you even more. Keep Shazam ready to find out what’s new in the music industry today.

Enjoy a festive twist on your favorite session. We’ve added 15 extra minutes to make room for our holiday playlist, exciting giveaways, and that magical Christmas feeling!- Training duration — 45 minutes. - You’ll need sneakers for the workout. Active functional class for all levels. You start with a punching bag. Your trainer shows simple combos, i.e., your cardio workout. After that, you do strength and cutting workouts on the floor. You’ll alternate these blocks. Thanks to this structure, your muscles will wake up faster but tire more slowly. You’ll do arms, shoulders, abs, back, and legs exercises.

Enjoy a festive twist on your favorite session. We’ve added 15 extra minutes to make room for our holiday playlist, exciting giveaways, and that magical Christmas feeling! - Training duration — 55 minutes - You’ll need sneakers for the workout. Functional workout involving lots of strength exercises, lasting ten minutes longer than Games, and offering almost no cardio. This workout aims to ensure that you no longer need to go to classic gym to bulk up and shape the shredded body.

Enjoy a festive twist on your favorite session. We’ve added 15 extra minutes to make room for our holiday playlist, exciting giveaways, and that magical Christmas feeling! - Training duration — 90 minutes - You’ll need sneakers for the workout. High-intensity 90-minute workouts where you ride at 75–95% of your maximum heart rate. Hard, yet cool! This class is designed for the experienced riders, who have attended Cycle workouts at Smartass for at least 2 months.

Enjoy a festive twist on your favorite session. We’ve added 15 extra minutes to make room for our holiday playlist, exciting giveaways, and that magical Christmas feeling! Let's say “Namaste” to the future. The final practice of the year 2025 is “108 greetings to the sun”. Dynamic meditation on the intentions of the coming year, which uses static asanas and concentration on breathing. It is aimed at developing flexibility and physical endurance. Suitable for the prepared.

Enjoy a festive twist on your favorite session. We’ve added 15 extra minutes to make room for our holiday playlist, exciting giveaways, and that magical Christmas feeling! - Training duration — 45 minutes - You’ll need sneakers for the workout. Hot Ass - a workout where your buttocks will burn like fire. Let's work out the muscles of the legs and hips, and make the shapes even more appetizing. Functional training for the buttocks, legs and thighs. The program is designed so that your legs become slimmer and your buttocks more elastic.  We use different equipment and training scenarios.

Enjoy a festive twist on your favorite session. We’ve added 15 extra minutes to make room for our holiday playlist, exciting giveaways, and that magical Christmas feeling! - Training duration — 45 minutes - You’ll need sneakers for the workout. Intensive functional workout using various sports equipment and your weight. During a 45-minute workout, you’ll burn up to 500 calories and activate your entire body. Every workout is unique. Every workout comes with a special playlist to motivate you even more. Keep Shazam ready to find out what’s new in the music industry today.

For Valentine’s Day, we’ve teamed up with Green Chef to create a special session that celebrates self-love and care. After the workout, you’ll be treated to refreshing kombucha and a fortune cookie from us — with a chance to win a discount or even a free workout. A sweet little ritual to end the practice on a festive, feel-good note. Intensive functional workout using various sports equipment and your weight. During a 45-minute workout, you’ll burn up to 500 calories and activate your entire body. Every workout is unique. Every workout comes with a special playlist to motivate you even more. Keep Shazam ready to find out what’s new in the music industry today.

For Valentine’s Day, we’ve teamed up with Green Chef to create a special session that celebrates self-love and care. After the workout, you’ll be treated to refreshing kombucha and a fortune cookie from us — with a chance to win a discount or even a free workout. A sweet little ritual to end the practice on a festive, feel-good note. - Training duration — 45 minutes - You’ll need sneakers for the workout. Hot Ass - a workout where your buttocks will burn like fire. Let's work out the muscles of the legs and hips, and make the shapes even more appetizing. Functional training for the buttocks, legs and thighs. The program is designed so that your legs become slimmer and your buttocks more elastic.  We use different equipment and training scenarios.

55 minutes of full-on, high-energy training that mixes boxing with functional moves. A quick warm-up gets your body ready, then it’s straight into boxing rounds with simple, controlled combos—and functional blocks for your legs and core. Boxing here isn’t just about punches—it’s footwork, weight shifts, and core stability all rolled into one. Functional blocks target your lower body, keeping your pace and endurance up. The session finishes with an abs blast and a proper cool-down. Perfect for anyone looking to build strength and stay sharp, both physically and mentally.

We’ve teamed up with like-minded partners who share our take on self-care. After the workout, every guest will receive an electrolyte drink from Perla Helsa and a glass of kombucha from Green Chef — plus a small Smartass surprise to make this session feel a little more special. - Training duration — 45 minutes - You’ll need sneakers for the workout. Hot Ass - a workout where your buttocks will burn like fire. Let's work out the muscles of the legs and hips, and make the shapes even more appetizing. Functional training for the buttocks, legs and thighs. The program is designed so that your legs become slimmer and your buttocks more elastic.  We use different equipment and training scenarios.

We’ve teamed up with like-minded partners who share our take on self-care. After the workout, every guest will receive an electrolyte drink from Perla Helsa and a glass of kombucha from Green Chef — plus a small Smartass surprise to make this session feel a little more special. - Training duration — 55 minutes - You’ll need sneakers for the workout. Functional workout involving lots of strength exercises, lasting ten minutes longer than Games, and offering almost no cardio. This workout aims to ensure that you no longer need to go to classic gym to bulk up and shape the shredded body.

We’ve teamed up with like-minded partners who share our take on self-care. After the workout, every guest will receive an electrolyte drink from Perla Helsa and a glass of kombucha from Green Chef — plus a small Smartass surprise to make this session feel a little more special. - Training duration — 45 minutes - You’ll need sneakers for the workout. Active functional class for all levels. You start with a punching bag. Your trainer shows simple combos, i.e., your cardio workout. After that, you do strength and cutting workouts on the floor. You’ll alternate these blocks. Thanks to this structure, your muscles will wake up faster but tire more slowly. You’ll do arms, shoulders, abs, back, and legs exercises.

A workout that leaves you smiling for more than just the endorphins. We’ve teamed up with Smile Hunter for a collaborative class and an indulgent after-workout experience. Post-workout, you’ll enjoy dental care products from Smile Hunter and enamel-friendly, sugar-free treats. We’ve also prepared recovery smoothies and a special promo code for your first Smile Hunter order.

A workout that leaves you smiling for more than just the endorphins. We’ve teamed up with Smile Hunter for a collaborative class and an indulgent after-workout experience. Post-workout, you’ll enjoy dental care products from Smile Hunter and enamel-friendly, sugar-free treats. We’ve also prepared recovery smoothies and a special promo code for your first Smile Hunter order.

A special workout for Smartass Client Day — for those who enjoy a little mystery and aren’t afraid to say, “Surprise me with dessert.” No spoilers for now. But you can count on a brand-new workout experience — plus treats from our partners after class. - Training duration — 45 minutes - You’ll need sneakers for the workout. Hot Ass - a workout where your buttocks will burn like fire. Let's work out the muscles of the legs and hips, and make the shapes even more appetizing. Functional training for the buttocks, legs and thighs. The program is designed so that your legs become slimmer and your buttocks more elastic.  We use different equipment and training scenarios.

A special workout for Smartass Client Day — for those who enjoy a little mystery and aren’t afraid to say, “Surprise me with dessert.” No spoilers for now. But you can count on a brand-new workout experience — plus treats from our partners after class. 55 minutes of full-on, high-energy training that mixes boxing with functional moves. A quick warm-up gets your body ready, then it’s straight into boxing rounds with simple, controlled combos—and functional blocks for your legs and core. Boxing here isn’t just about punches—it’s footwork, weight shifts, and core stability all rolled into one. Functional blocks target your lower body, keeping your pace and endurance up. The session finishes with an abs blast and a proper cool-down. Perfect for anyone looking to build strength and stay sharp, both physically and mentally.

A special workout for Smartass Client Day — for those who enjoy a little mystery and aren’t afraid to say, “Surprise me with dessert.” No spoilers for now. But you can count on a brand-new workout experience — plus treats from our partners after class. - Training duration — 45 minutes - You’ll need sneakers for the workout. Active functional class for all levels. You start with a punching bag. Your trainer shows simple combos, i.e., your cardio workout. After that, you do strength and cutting workouts on the floor. You’ll alternate these blocks. Thanks to this structure, your muscles will wake up faster but tire more slowly. You’ll do arms, shoulders, abs, back, and legs exercises.

This month, we’re training together with SoBeauty — a clinic network where medical expertise meets a genuine sense of self-care. Every participant of our joint workout will receive a 1,000 UAH certificate for SoBeauty. - Training duration — 45 minutes - Takes place in special grip socks These workouts combine popular barre and TRX bands. Barre combines ballet, fitness, and pilates. You’ll do full-body workouts without jumping and running. However, you’ll work out all muscle groups, including the smaller ones that lie under the bigger ones, thanks to special exercises. Smaller muscles are the most difficult to activate, but they help shape graceful arms—like those of ballerinas—and toned slender hips. We enriched the barre elements by adding more balancing exercises thanks to TRX bands. You can now adjust your difficulty level just by changing the angle.

This month, we’re training together with SoBeauty — a clinic network where medical expertise meets a genuine sense of self-care. Every participant of our joint workout will receive a 1,000 UAH certificate for SoBeauty. - Training duration — 45 minutes - Takes place in special grip socks These workouts combine popular barre and TRX bands. Barre combines ballet, fitness, and pilates. You’ll do full-body workouts without jumping and running. However, you’ll work out all muscle groups, including the smaller ones that lie under the bigger ones, thanks to special exercises. Smaller muscles are the most difficult to activate, but they help shape graceful arms—like those of ballerinas—and toned slender hips. We enriched the barre elements by adding more balancing exercises thanks to TRX bands. You can now adjust your difficulty level just by changing the angle.

This month, we’re training together with SoBeauty — a clinic network where medical expertise meets a genuine sense of self-care. Every participant of our joint workout will receive a 1,000 UAH certificate for SoBeauty. - Training duration — 45 minutes - You’ll need sneakers for the workout. Intensive functional workout using various sports equipment and your weight. During a 45-minute workout, you’ll burn up to 500 calories and activate your entire body. Every workout is unique. Every workout comes with a special playlist to motivate you even more. Keep Shazam ready to find out what’s new in the music industry today.

This month, we’re training together with SoBeauty — a clinic network where medical expertise meets a genuine sense of self-care. Every participant of our joint workout will receive a 1,000 UAH certificate for SoBeauty. 55 minutes of full-on, high-energy training that mixes boxing with functional moves. A quick warm-up gets your body ready, then it’s straight into boxing rounds with simple, controlled combos—and functional blocks for your legs and core. Boxing here isn’t just about punches—it’s footwork, weight shifts, and core stability all rolled into one. Functional blocks target your lower body, keeping your pace and endurance up. The session finishes with an abs blast and a proper cool-down. Perfect for anyone looking to build strength and stay sharp, both physically and mentally.

The lights go down, the music turns up, and somewhere between the first and second set, you’ll realize: this is more than just a workout. It’s a rave. The playlist is curated so you don't think — you just move. From here on out — it’s everything you love, but leveled up. - Training duration — 45 minutes - You’ll need sneakers for the workout. Intensive functional workout using various sports equipment and your weight. During a 45-minute workout, you’ll burn up to 500 calories and activate your entire body. Every workout is unique. Every workout comes with a special playlist to motivate you even more. Keep Shazam ready to find out what’s new in the music industry today.

The lights go down, the music turns up, and somewhere between the first and second set, you’ll realize: this is more than just a workout. It’s a rave. The playlist is curated so you don't think — you just move. From here on out — it’s everything you love, but leveled up. - Training duration — 45 minutes - You’ll need sneakers for the workout. Original Smartass intensive workout using Versaclimber machines, dumbbells, and your weight. Enjoy sprints on the machine, which simulate climbing a vertical cliff at a high pace, and more relaxed strength and endurance sessions with weights on the floor. A perfect fit for the experienced only.

The lights go down, the music turns up, and somewhere between the first and second set, you’ll realize: this is more than just a workout. It’s a rave. The playlist is curated so you don't think — you just move. From here on out — it’s everything you love, but leveled up. - Training duration — 45 minutes - You’ll need sneakers for the workout. Hot Ass - a workout where your buttocks will burn like fire. Let's work out the muscles of the legs and hips, and make the shapes even more appetizing. Functional training for the buttocks, legs and thighs. The program is designed so that your legs become slimmer and your buttocks more elastic.  We use different equipment and training scenarios.

The lights go down, the music turns up, and somewhere between the first and second set, you’ll realize: this is more than just a workout. It’s a rave. The playlist is curated so you don't think — you just move. From here on out — it’s everything you love, but leveled up. - Training duration — 45 minutes - You’ll need sneakers for the workout. Active functional class for all levels. You start with a punching bag. Your trainer shows simple combos, i.e., your cardio workout. After that, you do strength and cutting workouts on the floor. You’ll alternate these blocks. Thanks to this structure, your muscles will wake up faster but tire more slowly. You’ll do arms, shoulders, abs, back, and legs exercises.

The lights go down, the music turns up, and somewhere between the first and second set, you’ll realize: this is more than just a workout. It’s a rave. The playlist is curated so you don't think — you just move. From here on out — it’s everything you love, but leveled up. - Training duration — 45 minutes - You’ll need sneakers for the workout. Cardio workouts at the most Instagrammable Smartass studio. In 2019, our Cycle studio in Kyiv received the award for the world’s best design at IES Illumination Awards. Each of our trainers offers a special approach to workouts. Some of them put more emphasis on strength and endurance, some focus on cardio workouts, and some concentrate on creating a good mood and fun dance choreography. We recommend trying out several workouts with different trainers to choose what you like best.

Run powered by adidas — group running sessions in open air across two Smartass locations. Weekly runs with a coach through parks and city streets: at your own pace, in your own rhythm, alongside people who love to move. Whether you're a beginner, an experienced runner, or simply looking to get some fresh air, there's a place for you here. It's not about results. It's about people moving together. Every run comes with an extra boost from Perla Helsa — participants receive electrolyte sticks to help stay hydrated and recover after training. And because every community deserves a little recognition, each month adidas rewards some of our most engaged runners with special gifts and branded gear. The starting place is Smartass Zhylianska.

Celebrate Mother’s Day with a special workout! Experience the energy, feel the community, and get a special gift from L'Oréal for everyone. - Training duration — 45 minutes A calm, controlled workout that gently activates the deep back muscles and the core to restore mobility to the shoulders, thoracic spine and pelvis. We combine gentle exercises to strengthen the muscular corset with mobility techniques, breathing, stretching and myofascial release. No sudden movements or overloads - just gentle body work that helps relieve tension in the neck, thoracic spine, and lower back, improve posture, and prevent scoliosis or hyperlordosis. Suitable for all fitness levels.

Be on the Plus Side. U+ Terrace. We train together — for those finding their way back to movement. Stretching, Functional training, and a food court by Ministry of Desserts. Workouts led by Smartass coaches and U+ veterans. 100% of contributions will go toward prosthetics and rehabilitation. When: 30.05 Time: 09:00–12:30 Where: 7V Akademika Knyshova St

Coffee run with Smartass and Franyk: a run followed by a croissant, filter-coffee, or breakfast together. For Run Participants: -50% off croissants and coffee -20% off the rest of the menu after the run Run with us — confidently, efficiently, and with a dose of fun. This is a high-intensity outdoor cardio workout where you’ll improve your running technique, try out running drills, and use equipment to build strength and coordination. We’ll show you how to run better — faster, safer, and with more joy. Perfect for all levels, from beginners to experienced runners. The starting place is Smartass Zhylianska 41A.

- Training duration — 75 minutes - You’ll need sneakers for the workout. Ready for a party ride? An author's bike ride in a party atmosphere, where the trainer mixes music on a real DJ deck together with a guest DJ — so you barely notice the kilometers flying by: ✔️ a unique live mix for every workout;  ✔️ a non-stop playlist (the music never stops — which means neither do we);  ✔️let the music set the pace.

- Training duration — 45 minutes - You’ll need sneakers for the workout. A partner workout for Kyiv Day — train together, leave with a hand cream by NO LIMITS. Hot Ass - a workout where your buttocks will burn like fire. Let's work out the muscles of the legs and hips, and make the shapes even more appetizing. Functional training for the buttocks, legs and thighs. The program is designed so that your legs become slimmer and your buttocks more elastic.  We use different equipment and training scenarios.

- Training duration — 45 minutes - You’ll need sneakers for the workout. A workout where every single exercise is set to a track you know by heart. Happy Kyiv Day, Smartass. Active functional class for all levels. You start with a punching bag. Your trainer shows simple combos, i.e., your cardio workout. After that, you do strength and cutting workouts on the floor. You’ll alternate these blocks. Thanks to this structure, your muscles will wake up faster but tire more slowly. You’ll do arms, shoulders, abs, back, and legs exercises.

- Takes place in regular grip socks For International Yoga Day, we’ve teamed up with Matcher to celebrate the simple things that help us feel our best: making time for ourselves, moving with intention, and finding moments to slow down and recharge. After the workout, Matcher will treat you to special gifts, and we’ll do our best to make this feeling stay with you a little longer. Active yoga that uses static asanas and focuses on breathing. It helps you develop flexibility and physical endurance. During this class, we’ll practice: — Asanas (positions), which help keep your body healthy, beautiful, and strong; — Pranayama (breath-control techniques), which helps you control your breathing and emotions; — How to focus, which helps you keep calm and direct energy into constructive channels to boost your spiritual growth; — Shavasana (relaxation), which enables you to feel the true self.