Mobility for Worklife

A morning outdoor session to release physical tension after a long workweek. Slow, mindful bodywork focusing on joint mobility, pelvic movement, and gentle stretching for the neck and lower back.

A format designed to help you reset, relieve tension, and bring back freedom of movement.

Perfect for office workers, freelancers, and anyone who spends long hours sitting.

This is the fourth training in the Balance & Energy Rooftop Series.

See you on the rooftop: Sichovykh Striltsiv St, 23A, 5th floor.

WHAT YOU NEED TO KNOW

If this is your first time at a training session, you should definitely arrive 15 minutes before the start to get a briefing.

Be sure to bring a water bottle with you. In our dressing room you will be able to collect delicious filtered drinking water.

Don't be late! After the start of training, we do not let you into the gym. You can be injured if you don't stretch and warm up. And it would be unfair to disturb the atmosphere of the class set up by the coach.

You can purchase glove pads and boxing gloves at the reception. We also have free cue balls and boxing gloves in the gym.

We recommend a light carbohydrate snack to keep you energized and beat everyone in your workout.

In the changing room you can borrow a free small face towel.

During the workout, our trainers take stories so that you can be proud of yourself afterwards. Because if you didn’t take a photo or video at a workout, then consider that you weren’t there 😁

If you do not want the trainer to film or tag you in stories, please let him know in advance.

You can cancel registration for a class without losing it 6 hours before the start or earlier.

Caution: if training is canceled later than 6 hours before, it will not be returned to your balance.

Duration

MINUTES

Intensity