Future Flow

A rooftop training series at Kooperativ, created for those who want to feel strong and grounded — even in the midst of chaos.

We start with dynamic functional movement to awaken strength and endurance, and finish with stretching, deep breathing, and recovery.

What’s waiting for you:

• 60 minutes of full reset

• powerful bodywork for strength, balance, and endurance

• a sense of space and a touch of meditation

We’ll provide yoga mats, and after the session, you can enjoy a refreshing shower on site — Kooperativ has everything you need for a comfortable experience.

Suitable for all fitness levels.

Rooftop, 23A Sichovykh Striltsiv St., 5th floor

WHAT YOU NEED TO KNOW

If this is your first time at a training session, you should definitely arrive 15 minutes before the start to get a briefing.

Be sure to bring a water bottle with you. In our dressing room you will be able to collect delicious filtered drinking water.

Don't be late! After the start of training, we do not let you into the gym. You can be injured if you don't stretch and warm up. And it would be unfair to disturb the atmosphere of the class set up by the coach.

You can purchase glove pads and boxing gloves at the reception. We also have free cue balls and boxing gloves in the gym.

We recommend a light carbohydrate snack to keep you energized and beat everyone in your workout.

In the changing room you can borrow a free small face towel.

During the workout, our trainers take stories so that you can be proud of yourself afterwards. Because if you didn’t take a photo or video at a workout, then consider that you weren’t there 😁

If you do not want the trainer to film or tag you in stories, please let him know in advance.

You can cancel registration for a class without losing it 6 hours before the start or earlier.

Caution: if training is canceled later than 6 hours before, it will not be returned to your balance.

Duration

MINUTES

Intensity