- Training duration — 45 minutes - You’ll need sneakers for the workout. Cardio workouts at the most Instagrammable Smartass studio. In 2019, our Cycle studio in Kyiv received the award for the world’s best design at IES Illumination Awards. Each of our trainers offers a special approach to workouts. Some of them put more emphasis on strength and endurance, some focus on cardio workouts, and some concentrate on creating a good mood and fun dance choreography. We recommend trying out several workouts with different trainers to choose what you like best.

- Training duration — 45 minutes - You’ll need sneakers for the workout. Active functional class for all levels. You start with a punching bag. Your trainer shows simple combos, i.e., your cardio workout. After that, you do strength and cutting workouts on the floor. You’ll alternate these blocks. Thanks to this structure, your muscles will wake up faster but tire more slowly. You’ll do arms, shoulders, abs, back, and legs exercises.

- Training duration — 45 minutes - You’ll need sneakers for the workout. Intensive functional workout using various sports equipment and your weight. During a 45-minute workout, you’ll burn up to 500 calories and activate your entire body. Every workout is unique. Every workout comes with a special playlist to motivate you even more. Keep Shazam ready to find out what’s new in the music industry today.

- Training duration — 45 minutes - Takes place in special grip socks Elegant and effective workout in the studio with ballet barre. Barre combines ballet, fitness, and pilates. You’ll do a full-body workout without jumping and running. However, you’ll work out all muscle groups, including the smaller ones that lie under the bigger ones, thanks to special exercises. Smaller muscles are the most difficult to activate, but they help shape graceful arms — like those of ballerinas — and toned slender hips. Depending on your workout level, you’ll work with your weight, one-kilogram dumbbells, resistance bands, and sliders and do barre exercises. By the way, you’ll notice a change in your posture after just a few workouts thanks to barre and ballet techniques.

- Training duration — 45 minutes - Takes place in regular grip socks Workout suitable for all fitness levels, both women and men. It’s about body flexibility and functionality rather than doing the splits. We recommend stretching after intense functional and cardio workouts  for recovery and better muscle development. Stretching helps your muscles to get more oxygen. In turn, it improves blood circulation in your muscles and helps them to recover and to develop in the right way.

- Training duration — 45 minutes - You’ll need sneakers for the workout. You’ll work out using your body weight and TRX bands, without any additional equipment. You’ll do full-body workouts thanks to the balance and different slope angles. Some workouts can be harder and more intense. We recommend trying out different trainers and picking your favorite one. But even if you’re a novice, our trainer will select the most appropriate load for you and make sure you do everything the right way!

Takes place in regular grip socks Workout that reminds the self-massage. Everyone who works out more than twice a week or feels tightness and muscle or joint pain needs to do this workout. Using special rollers, balls, and exercises, you’ll relax and massage your muscles after strength and cardio workouts. We’ll work on fascia, a layer of tissue that covers our organs and muscles. This way, your muscles will recover faster, and you’ll see the expected result after previous workouts.

- Training duration — 55 minutes - You’ll need sneakers for the workout. Functional workout involving lots of strength exercises, lasting ten minutes longer than Games, and offering almost no cardio. This workout aims to ensure that you no longer need to go to classic gym to bulk up and shape the shredded body.

- Takes place in regular grip socks Active yoga that uses static asanas and focuses on breathing. It helps you develop flexibility and physical endurance. During this class, we’ll practice: — Asanas (positions), which help keep your body healthy, beautiful, and strong; — Pranayama (breath-control techniques), which helps you control your breathing and emotions; — How to focus, which helps you keep calm and direct energy into constructive channels to boost your spiritual growth; — Shavasana (relaxation), which enables you to feel the true self.

- Training duration — 90 minutes - You’ll need sneakers for the workout. High-intensity 90-minute workouts where you ride at 75–95% of your maximum heart rate. Hard, yet cool! This class is designed for the experienced riders, who have attended Cycle workouts at Smartass for at least 2 months.

- Training duration — 45 minutes - Takes place in special grip socks These workouts combine popular barre and TRX bands. Barre combines ballet, fitness, and pilates. You’ll do full-body workouts without jumping and running. However, you’ll work out all muscle groups, including the smaller ones that lie under the bigger ones, thanks to special exercises. Smaller muscles are the most difficult to activate, but they help shape graceful arms—like those of ballerinas—and toned slender hips. We enriched the barre elements by adding more balancing exercises thanks to TRX bands. You can now adjust your difficulty level just by changing the angle.

45-minutes ride with your favorite trainer to a specially selected themed playlist. How does it feel to ride a bike in Paris? Or represent yourself at a rock concert? Or maybe listen to all the favorite tracks of the girls or boys bands? It's time to find out.

Training, which is based on work on rowing machines. Here you will develop all sports qualities: strength, speed, endurance, flexibility. And the row is used to train astronauts. It's worth a try! Suitable for all levels of training.

- Training duration — 45 minutes - You’ll need sneakers for the workout. Hot Ass - a workout where your buttocks will burn like fire. Let's work out the muscles of the legs and hips, and make the shapes even more appetizing. Functional training for the buttocks, legs and thighs. The program is designed so that your legs become slimmer and your buttocks more elastic.  We use different equipment and training scenarios.

- Training duration - 55 minutes - Takes place in regular grip socks Active yoga - advanced level. *Only for the prepared. This training helps you develop flexibility and physical endurance. During this class, we’ll practice: — Asanas (positions), which help keep your body healthy, beautiful, and strong; — Pranayama (breath-control techniques), which helps you control your breathing and emotions; — How to focus, which helps you keep calm and direct energy into constructive channels to boost your spiritual growth; — Shavasana (relaxation), which enables you to feel the true self.

- Training duration — 45 minutes - Takes place in special grip socks Barre Classic is an intense and energetic full-body workout. This class format is closer to the original world-famous barre. There won't be complicated combinations, you can easily repeat and remember everything, but the body will burn from springs and precise movements with a small amplitude and unusual positions. We will start by working with small dumbbells to make the arms beautiful and graceful. Then we will work on the hips and glutes, where a ballet barre will be especially helpful.  And, of course, let's not forget about the core in the final. Suitable for all fitness levels.

This training combines 3 formats and includes all muscle groups: - exercises on the innovative reformer simulator, which increases coordination and flexibility, improves general well-being, relieves stress and does not put a strain on the joints and spine, - strength work with weights or dumbbells, - exercises with own weight. These workouts are designed to develop strength, mobility, tone and coordination. Suitable for any level of training.

We start with a warm-up – light jogging combined with dynamic exercises, followed by the main workout tailored to the training theme. We finish with a cool-down jog to help the body recover. During the session, there will also be time for questions and individual tips from the coach – because we know everyone runs differently.

IMPORTANT: If you haven't attended a Reformass session before, you must go through the instruction, so we are waiting for you 15 minutes before the start of the training. If you miss the instruction, we cannot allow you to participate in the training. Reformass is a signature functional training in a circular format that combines exercises using the legendary Reformer machine, weight training, and mat exercises. In particular, the workout includes exercises on the Reformer, which will teach you to thoughtfully control and feel your body. The Reformer was invented by German Joseph Pilates, who in the 1920s created the world-famous Pilates exercise system. Special attention is given to controlling proper body alignment and movement awareness. Our functional workout combines: - exercises on the innovative Reformer machine, which develop coordination, balance, flexibility, and strength, and teach core muscle control, - strength work with kettlebells or dumbbells, - bodyweight exercises. The Reformer consists of a frame and a movable carriage fixed with springs. Depending on the number of springs and the resistance they provide, the carriage can move with more or less effort. While working out, you engage not only when stretching the spring but also when releasing it. It helps control and slow down the movements, which is very good for our body. Thus, you learn the proper organization of the body in space and develop a more mindful approach to your joints. Reformass is the "golden mean" that allows you to become aware of and control your body while training in a sufficiently active format. The workout is done in rubberized socks. You must bring a small towel. Suitable for all fitness levels.

- Training duration — 50 minutes - You’ll need special socks for the workout. IMPORTANT: If you haven't attended a Reformass session before, you must go through the instruction, so we are waiting for you 10 minutes before the start of the training. If you miss the instruction, we cannot allow you to participate in the training. Reformass is a signature functional training in a circular format that combines exercises using the legendary Reformer machine, weight training, and mat exercises. In particular, the workout includes exercises on the Reformer, which will teach you to thoughtfully control and feel your body. The Reformer was invented by German Joseph Pilates, who in the 1920s created the world-famous Pilates exercise system. Special attention is given to controlling proper body alignment and movement awareness. Our functional workout combines: - exercises on the innovative Reformer machine, which develop coordination, balance, flexibility, and strength, and teach core muscle control, - strength work with kettlebells or dumbbells, - bodyweight exercises. The Reformer consists of a frame and a movable carriage fixed with springs. Depending on the number of springs and the resistance they provide, the carriage can move with more or less effort. While working out, you engage not only when stretching the spring but also when releasing it. It helps control and slow down the movements, which is very good for our body. Thus, you learn the proper organization of the body in space and develop a more mindful approach to your joints. Reformass is the "golden mean" that allows you to become aware of and control your body while training in a sufficiently active format. The workout is done in rubberized socks. You must bring a small towel. Suitable for all fitness levels.

- Training duration — 45 minutes - You’ll need sneakers for the workout. Sexy ABS: Your abs have never experienced such pumping. Why is this important? A strong abs is not only a beautiful posture but also a stable spine and less back pain. Plus, you’ll feel confident in every movement. Cardio blocks + deep core exercises – this explosive combination will make your muscles work to the max. What’s waiting for you: • TRX straps, dumbbells, and bodyweight exercises – for variety and maximum effectiveness. • Cardio exercises that will make your heart beat to the rhythm of the music. Get ready, your abs will “wake up” within the first few minutes!

The "Hot Ass" training is focused on strengthening the legs and glutes. After this workout, you will receive a gift set of GymBeam supplements, carefully selected to meet the body's post-workout needs. Also, a limited edition Just Whey protein drink by Smartass x GymBeam will be waiting for you at the Smartass Cafe as a gift!

Cardio exercises on the bike in the studio. After this workout, you will receive a gift set of GymBeam supplements, carefully selected to meet the body's post-workout needs. Also, a limited edition Just Whey protein drink by Smartass x GymBeam will be waiting for you at the Smartass Cafe as a gift!

Reformer training. After this workout, you will receive a gift set of GymBeam supplements, carefully selected to meet the body's post-workout needs. Also, a limited edition Just Whey protein drink by Smartass x GymBeam will be waiting for you at the Smartass Cafe as a gift!

Intensive functional training. After this workout, you will receive a gift set of GymBeam supplements, carefully selected to meet the body's post-workout needs. Also, a limited edition Just Whey protein drink by Smartass x GymBeam will be waiting for you at the Smartass Cafe as a gift!

Unique workout session inspired by the world of Harry Potter for St. Andrew’s Day, combining intensity and magic to make every participant feel like a Hogwarts hero. 4 workouts, each 20 minutes long (5-minute breaks between sessions). "Body Transfiguration" – a reformer-based workout that strengthens and stretches muscles like a magical spell. "Potion of Happiness" – a yoga session that fosters harmony and inner peace, just like a Defense Against the Dark Arts lesson. "Chasing the Golden Snitch" – a dynamic cycling workout capturing the thrill of chasing the Golden Snitch. "Defense Against the Dark Magic" – an intense strength training session. Sign up via the schedule on the website or in the app!

- Training duration — 45 minutes - You’ll need usual socks for the workout. Stretch & Roll – your perfect workout for recovery, flexibility, and stress relief. Imagine: a calm rhythm, relaxing music, stretching that you already love, and a new level of relaxation through foam roller exercises. Unlike classic Recovery, which focuses on working out the fascia and muscle tension release, Stretch & Roll combines muscle stretching and self-massage at the same time. This workout will help release the body from tension, activate blood circulation, and restore ease of movement. Give yourself time to recover and reset. Suitable for all fitness levels.

On February 28, Smartass Circle brings you 3 workouts in one: Boxing, Games, Stretching Workout Time: 18:00-19:30 Sign up in the schedule! DJ Party: 19:30-21:30 *Promo codes do not apply

Love is Hatha Yoga session will help you find balance, peace, and harmony. This is a unique opportunity to connect breath with movement, listen to your body’s needs, and show true self-love. Hatha Yoga classes focus on actively performing asanas (positions) where we pause for a moment to concentrate on the static alignment of the body and breath. Our classes are designed to improve flexibility and physical endurance.

Special 60-minute training session with TWO instructors – more energy, more motivation, more love! Training is not only physical health but also true self-love – it improves mood, reduces stress, and provides motivation. Games – an intense functional workout using a variety of sports equipment plus bodyweight exercises.A workout full of endorphins and good fun!

A special 60-minute workout with TWO trainers – more energy, more motivation, more love! Training is not just about physical health; it’s a true act of self-love – it boosts your mood, reduces stress, and gives you motivation. Give your body love and grace in every movement! Feel lightness, flexibility, and strength, and discover a new level of balance and awareness. Barre is more than just a workout; it’s the art of movement that inspires and builds confidence in every gesture. A fusion of grace, strength, and endurance that strengthens the entire body, improves posture, and stretches the muscles. The perfect act of self-love.

Special Women's Day Training – Smartass X Swords is Female The training will take place on March 8 at 9:30 AM What’s waiting for you: - Running warm-up with Swords - 3 workouts of 20 minutes each - Afterparty with a DJ - Catering (sandwiches, healthy bonbons, lemonade in personalized bottles) Sign up in the schedule! *Promotions and discount codes do not apply.

A special Games powered by MOST Elements training session. What’s in store for you? Of course, an intense workout and effort, but also a gift set from MOST Elements – a complete range of supplements designed to support your daily activities in a simple and convenient way. Everything you need for more energy, better focus, stronger immunity, and faster recovery! Spots are limited – sign up now and train with us and MOST Elements!

Let's celebrate the birthday of our coach Maggie Kraszpulska together! Smartass Run: City Games is a dynamic urban running game where not only speed but also cleverness and reflexes matter. Get ready for a race through the streets of Warsaw, filled with puzzles, challenges, and amazing energy! After the training, we invite you to a symbolic celebration — we'll treat you to 0% alcohol prosecco, because birthdays deserve a special toast! Ready to run and have fun? Let's go!

A special Barre workout powered by NYX Cosmetics. What’s waiting for you? A beautiful and effective workout in a barre studio and a gift set from NYX Cosmetics. Limited spots available – register now and train with us and NYX Cosmetics!

A special Hot Ass workout powered by NYX Cosmetics. What’s waiting for you? A functional workout targeting glutes, legs, and thighs, plus a gift set from NYX Cosmetics. Limited spots available – register now and train with us and NYX Cosmetics!

The "Hot Ass" training is focused on strengthening the legs and glutes. After this workout, you will receive a gift set of GymBeam supplements, carefully selected to meet the body's post-workout needs.

Cardio exercises on the bike in the studio. After this workout, you will receive a gift set of GymBeam supplements, carefully selected to meet the body's post-workout needs.

Reformer training. After this workout, you will receive a gift set of GymBeam supplements, carefully selected to meet the body's post-workout needs.

Intensive functional training. After this workout, you will receive a gift set of GymBeam supplements, carefully selected to meet the body's post-workout needs.

A workout focused on core muscles. After this training, you will receive a GymBeam product set as a gift, carefully selected to meet your body's post-workout needs.

Functional workout involving lots of strength exercises. After this training, you will receive a GymBeam product set as a gift, carefully selected to meet your body's post-workout needs.

45-minutes ride with your favorite trainer to a specially selected themed playlist. After this training, you will receive a GymBeam product set as a gift, carefully selected to meet your body's post-workout needs.

IMPORTANT: If you haven't attended a Reformass session before, you must go through the instruction, so we are waiting for you 10 minutes before the start of the training. If you miss the instruction, we cannot allow you to participate in the training. Reformass is a signature functional training in a circular format that combines exercises using the legendary Reformer machine, weight training, and mat exercises. After this training, you will receive a GymBeam product set as a gift, carefully selected to meet your body's post-workout needs.

Special training to celebrate the club’s 2nd birthday. We train in a rave vibe with a custom playlist, and after the session we invite you to a birthday afterparty with a DJ, Smartass Cafe catering, prosecco and a gift giveaway.

Training, which is based on work on rowing machines. Here you will develop all sports qualities: strength, speed, endurance, flexibility. After this training, you will receive a GymBeam product set as a gift, carefully selected to meet your body's post-workout needs.

Barre combines ballet, fitness, and pilates. You’ll do a full-body workout without jumping and running. However, you’ll work out all muscle groups, including the smaller ones that lie under the bigger ones, thanks to special exercises. After this training, you will receive a GymBeam product set as a gift, carefully selected to meet your body's post-workout needs.

We’re joining forces! Smartass Run x Salomon is an open running training session for everyone, regardless of fitness level! Step by step, as a running team, we build strength, speed, endurance, and overall fitness – right in the heart of the city, bursting with energy. Our motto? Smartass is power, energy, inspiration, and motivation, fueled by our trainers and teammates! Each participant will receive a gift from Salomon and unforgettable sports emotions! ❗️IMPORTANT: Suitable for all levels of training. Training time: 60 minutes Distance: 6-10km (adjusted to the ability of the group) Start: Smartass Warsaw club Finish: Smartass Warsaw club (provided locker rooms, showers, drinking water, etc.) You can take 0.5 liters of water and a baseball cap for training on hot days. We start on time, come 15 minutes before time if you are a first timer or have questions for the trainer.

SUP Yoga is a water-based class that connects you with your body, breath and nature. You’ll work on balance, mobility, and calmness while soaking up the sun and boosting your mood. Included for participants: • SUP board & equipment • Water • Smoothie from our partner Oak Berry You can bring: • Swimsuit • Towel This is more than just a workout, it's a Smartass Community gathering, fresh air and good energy we want to share. Sign up and train with us in the summer vibe!

To celebrate the first birthday of Smartass, we invite you to a special Birthday Barre class, led by two amazing trainers: Anna Zhuravel and Anna Kozachenko! And after the workout… it’s celebration time! Get ready for a birthday afterparty with a live DJ, tasty snacks, a prize raffle, and of course – a delicious birthday cake! Don’t miss out – come celebrate with us!

To celebrate Smartass’s first birthday, we invite you to a special Birthday Games workout led by two incredible trainers: Artem Okipnyi and Andrii Matvienko! And after the workout… let’s party! Join us for a birthday afterparty with a DJ, delicious treats, prize giveaways, and of course, a birthday cake! Don’t miss it – celebrate with us!

To celebrate Smartass's first birthday, we invite you to a special festive Birthday Cycle workout, led by two incredible trainers: Magdalena Kraszpulska and Katia Fetisova! And after the class – let’s celebrate! Join us for a festive afterparty with a DJ, tasty treats, prize giveaways, and of course, birthday cake! Don’t miss it – celebrate with us!

To celebrate Smartass’s first birthday, we invite you to a special festive Birthday Reformer workout led by two amazing trainers: Benita Kozel and Agata Netter! And after the workout – let’s celebrate! Join us for a festive afterparty with a DJ, tasty snacks, prize giveaways, and of course, birthday cake! Don’t miss it – celebrate with us!

We start with a warm-up — a light jog combined with dynamic exercises, then move on to the main part of the training, tailored to the specific workout theme. Finally, a calm cool-down jog to help the body recover. After this workout, you will receive a gift set of GymBeam supplements, carefully selected to meet the body's post-workout needs.

Outdoor Power Yoga is an active, advanced-level yoga session held outdoors on the terrace of Beauty Hall in Elektrownia Powiśle. This training focuses on flexibility and physical endurance. During the session, we will work on: - Asanas (poses): to keep the body healthy, strong, and beautiful - Pranayama (breathing techniques): to help regulate breathing and control emotions - Concentration: to calm the mind and channel energy into personal growth - Shavasana (relaxation): to reconnect with your true self Train beautifully and effectively under the open sky!

This Hatha Yoga class focuses on actively performing asanas (yoga poses), holding each position to focus on body alignment and breathing. The session is designed to improve flexibility and physical endurance.

On the occasion of International Yoga Day, our trainer will lead a special practice — 108 rounds of Sun Salutation (Surya Namaskar). It’s a ritual of cleansing, focus, and a symbolic start to the summer.

Join us for a unique Barre class held in partnership with the activewear brand The Lines. It’s a blend of precision, strength, and focus – perfect for anyone who values quality and attention to detail in their workouts. To celebrate our partnership, we and our partner The Lines have prepared gifts for each participant. After the class, enjoy a collagen smoothie from Perla Helsa at Smartass Cafe – for post-workout recovery and overall well-being.

Ballet elegance meets the summer vibe of the city. Outdoor Barre is an open-air workout that combines elements of ballet, pilates, and fitness — without any running or jumping. This is more than just a workout — it’s a gathering of our community, fresh air, and good energy we want to share. Sign up and train with us in the rhythm of summer!

Together with Mr Pops, we’ve prepared something extra: after your workout, you’ll be treated to a delicious ice cream – the perfect ending to an intense session. GAMES is 45 minutes of intense functional training using a variety of sports equipment and bodyweight exercises. You can burn up to 500 kcal, strengthen your whole body, and improve your endurance. Each session is different – sometimes you work individually, sometimes in pairs, and sometimes as a team! Plus, there’s a specially curated playlist to keep you motivated (keep Shazam handy ). And after it all… a treat from Mr Pops – delicious ice cream without any guilt! Endorphins, energy, and the taste of summer at its finest. What you need to know: • Arrive 15 minutes early for your first class – you’ll receive full instructions. • Bring a water bottle – you can fill it with tasty filtered water in the locker room. • Don’t be late – we don’t allow entry after the start to keep the flow intact. • A light carb snack before training will help you perform at your best. • Small face towels are available for free in the locker room. • Our trainers record stories during the session (let them know if you prefer to stay incognito).

Together with Mr Pops, we have something special for you – after an intense workout, a serving of delicious guilt-free ice cream is waiting for you. This session is 45 minutes of active functional training for all fitness levels. You’ll start at the punching bag – the trainer will show you simple combinations that replace classic cardio. Then, you’ll move on to strength and muscle-sculpting exercises performed on the mat. We alternate between these two blocks, which helps your muscles engage faster while fatigue comes more slowly. You’ll work your arms, abs, back, and legs – all to the rhythm of music, in a moody, softly lit space. After it all – a reward from Mr Pops: ice cream that tastes like summer! Endorphins, energy, and smiles guaranteed. What you need to know: • Arrive 15 minutes early for your first class – you’ll receive full instructions. • Bring a water bottle – you can refill it in the locker room with fresh filtered water. • Don’t be late – once the class starts, we can’t let you in to avoid disrupting the flow. • Boxing gloves are available on site; bring your own wraps or purchase them at reception. • A light snack before class will be your ally in achieving your best performance. • Small face towels are available for free in the locker room. • Our trainers record stories during classes (let them know if you prefer to stay incognito).

A unique Xmass training led by two trainers! After the class, an afterparty awaits you! Sign up in the schedule! Party with DJ: 20:00–22:00 Promo codes do not apply.

An intense functional workout in the open air – dynamic bodyweight exercises. We meet in Pole Mokotowskie Park – a green space perfect for summer movement in the rhythm of the city.

A unique Xmass training led by two trainers! After the class, an afterparty awaits you! Sign up in the schedule! Party with DJ: 20:00–22:00 Promo codes do not apply.

Together with Mr Pops, we’ve prepared something special – after an elegant and demanding Barre workout, you’ll get a portion of delicious guilt-free ice cream. This session is 45 minutes of ballet, pilates and fitness-inspired movement – full focus on details, balance and strength. Precise exercises at the barre and on the mat, core-strengthening drills to improve posture, body-shaping moves and activation of muscles you didn’t even know you had. And after it all – a sweet reward from Mr Pops: ice cream that tastes like summer and brings nothing but good vibes. Endorphins, energy and smiles guaranteed!

Body & Beauty Experience We’re joining forces with PIE-DE-POULE to create a unique experience where movement and beauty come together in one ritual. This event is not just a workout, but a holistic self-care practice – from body to skin, from energy to glow. What awaits you: Reformer – a workout focused on body awareness, mobility, and mindfulness. Beauty Talk – a short lecture from PIE-DE-POULE experts on post-workout skincare, glow rituals, and regeneration. Smartass Cafe vibe – a delicious smoothie for your inner glow. Gifts from brands – small presents that will stay with you as a reminder of this experience. We believe that true glow is balance – strength, regeneration, and conscious self-care. That’s exactly what connects Smartass and PIE-DE-POULE.

Special workout in collaboration with Medicover Sport. After the session, each participant will receive a gift from our Partner.

Special workout in collaboration with Medicover Sport. After the session, each participant will receive a gift from our Partner.

Special workout in collaboration with Medicover Sport. After the session, each participant will receive a gift from our Partner.

Special workout in collaboration with Medicover Sport. After the session, each participant will receive a gift from our partner.

On October 31, Monster Boxing & Halloween Party — a special Halloween workout followed by an after-party! Workout time: 19:15–20:00 Sign up in the schedule! DJ Party: 20:15–22:00 *Promo codes do not apply

On October 31, Witchy Barre & Halloween Party is a special Halloween workout followed by an after-party. Workout time: 19:30–20:15 Sign up in the schedule. DJ Party: 20:30–22:00 *Promo codes do not apply

October 31 — Circle Halloween Party is three types of training in one: Cycle, Reformer, and Games! Training time: 19:00–20:30 Sign up in the schedule! After-party with DJ: 20:30–22:00

Barre Pro is a class designed for those who are already familiar with the basic principles of barre and are ready to take it to the next level. It’s a high-intensity workout featuring a long, dynamic movement combination that requires focus, endurance, and control. This format enhances strength, coordination, and balance by combining elements of ballet, pilates, and fitness in a more complex sequence. It’s the perfect choice for anyone looking for a real challenge and a way to refine their technique. *Only for the prepared.

A unique Xmass training led by two trainers! After the class, an afterparty awaits you! Sign up in the schedule! Party with DJ: 20:00–22:00 Promo codes do not apply.

A special workout that gives you an extra –1% added to your Black Friday discount. Join more workouts — grow your discount! Workout suitable for all fitness levels, both women and men. It’s about body flexibility and functionality rather than doing the splits. We recommend stretching after intense functional and cardio workouts  for recovery and better muscle development. Stretching helps your muscles to get more oxygen. In turn, it improves blood circulation in your muscles and helps them to recover and to develop in the right way.

A special workout that gives you an extra –1% added to your Black Friday discount. Join more workouts — grow your discount! Active functional class for all levels. You start with a punching bag. Your trainer shows simple combos, i.e., your cardio workout. After that, you do strength and cutting workouts on the floor. You’ll alternate these blocks. Thanks to this structure, your muscles will wake up faster but tire more slowly. You’ll do arms, shoulders, abs, back, and legs exercises.

A special workout that gives you an extra –1% added to your Black Friday discount. Join more workouts — grow your discount! Cardio workouts at the most Instagrammable Smartass studio. In 2019, our Cycle studio in Kyiv received the award for the world’s best design at IES Illumination Awards. Each of our trainers offers a special approach to workouts. Some of them put more emphasis on strength and endurance, some focus on cardio workouts, and some concentrate on creating a good mood and fun dance choreography. We recommend trying out several workouts with different trainers to choose what you like best.

A special workout that gives you an extra –1% added to your Black Friday discount. Join more workouts — grow your discount! Intensive functional workout using various sports equipment and your weight. During a 45-minute workout, you’ll burn up to 500 calories and activate your entire body. Every workout is unique. Every workout comes with a special playlist to motivate you even more. Keep Shazam ready to find out what’s new in the music industry today.

A special workout that gives you an extra –1% added to your Black Friday discount. Join more workouts — grow your discount! You’ll work out using your body weight and TRX bands, without any additional equipment. You’ll do full-body workouts thanks to the balance and different slope angles. Some workouts can be harder and more intense. We recommend trying out different trainers and picking your favorite one. But even if you’re a novice, our trainer will select the most appropriate load for you and make sure you do everything the right way!

A special workout that gives you an extra –1% added to your Black Friday discount. Join more workouts — grow your discount! Elegant and effective workout in the studio with ballet barre. Barre combines ballet, fitness, and pilates. You’ll do a full-body workout without jumping and running. However, you’ll work out all muscle groups, including the smaller ones that lie under the bigger ones, thanks to special exercises. Smaller muscles are the most difficult to activate, but they help shape graceful arms — like those of ballerinas — and toned slender hips. Depending on your workout level, you’ll work with your weight, one-kilogram dumbbells, resistance bands, and sliders and do barre exercises. By the way, you’ll notice a change in your posture after just a few workouts thanks to barre and ballet techniques.

A special workout that gives you an extra –1% added to your Black Friday discount. Join more workouts — grow your discount! Training, which is based on work on rowing machines. Here you will develop all sports qualities: strength, speed, endurance, flexibility. And the row is used to train astronauts. It's worth a try! Suitable for all levels of training.

A special workout that gives you an extra –1% added to your Black Friday discount. Join more workouts — grow your discount! Sexy ABS: Your abs have never experienced such pumping. Why is this important? A strong abs is not only a beautiful posture but also a stable spine and less back pain. Plus, you’ll feel confident in every movement. Cardio blocks + deep core exercises – this explosive combination will make your muscles work to the max. What’s waiting for you: • TRX straps, dumbbells, and bodyweight exercises – for variety and maximum effectiveness. • Cardio exercises that will make your heart beat to the rhythm of the music. Get ready, your abs will “wake up” within the first few minutes!

A special workout that gives you an extra –1% added to your Black Friday discount. Join more workouts — grow your discount! Functional workout involving lots of strength exercises, lasting ten minutes longer than Games, and offering almost no cardio. This workout aims to ensure that you no longer need to go to classic gym to bulk up and shape the shredded body.

A unique Xmass training! After the class, an afterparty awaits you! Sign up in the schedule! Party with DJ: 20:00–22:00 Promo codes do not apply.

A unique Xmass training led by two trainers! After the class, an afterparty awaits you! Sign up in the schedule! Party with DJ: 20:00–22:00 Promo codes do not apply.

- Training duration — 45 minutes - You’ll need sneakers for the workout. A functional kettlebell workout that builds strength, endurance, and coordination at the same time. Your whole body is engaged - from major muscle groups to stabilizers - helping your movements become stronger and more precise. The pace is dynamic, the load is well-designed, and the results are noticeable. This is the kind of workout you leave thinking: I really worked hard. Suitable for all skill levels.

Smartass Social Club is a meeting of like-minded people - it’s not just an evening out, it’s almost like a workout, but for your nervous system. The Smartass community brings together those who don’t go with the flow, but move consciously. That’s why our conversations are definitely not about the weather.

Barre Training for Daria Tsarkova’s Birthday A graceful and effective workout in the barre studio. Barre combines elements of ballet, fitness, and Pilates. You’ll work your whole body without jumping or running. Special exercises engage all muscle groups, including the small ones rarely used in everyday life. During the class, you’ll train using your body weight, light dumbbells, gym balls, resistance bands, sliders, and of course, the ballet barre. After the workout – a glass of prosecco and the chance to make a wish together with your favorite coach.

Power Training in honor of coach Andrii Matviienko’s birthday! An intense session focused on strength exercises. It’s 10 minutes longer than the Games class, and we’ve minimized cardio. The workout is designed to replace a classic gym session, targeting muscle growth and shaping your body. Afterwards – a glass of prosecco and the chance to make a wish together with your favorite coach.

Games training to celebrate coach Julia Maciuszek’s birthday. An intensive functional workout using a variety of sports equipment combined with bodyweight exercises. During the 45-minute session, you can burn up to 500 kcal and activate your whole body. Every training will surprise you with something new! Sometimes you’ll work individually, in pairs, or even in teams. For each class, we prepare a special playlist to give you even more motivation. Keep Shazam ready to save your favorite tracks. Suitable for all fitness levels. After the training – a glass of prosecco and the chance to make a wish together with your favorite coach.

- Training duration — 45 minutes - Takes place in special grip socks A special edition Barre powered by Leo Beauty Club to celebrate Women’s Day, you’ll receive a gift bag from our beauty partner. An elegant and highly effective workout held in a studio with ballet barres. Barre combines elements of ballet, fitness, and Pilates. You will work your entire body without jumping or running. Thanks to specially designed exercises, you’ll engage all muscle groups, including the smallest ones that are rarely used in everyday life. During the class, you’ll work with your own body weight, as well as dumbbells, gym balls, resistance bands, sliding discs, and the ballet barre.

Special Reformer edition powered by Leo Beauty Club to celebrate Women’s Day, you’ll receive a gift bag from our beauty partner. A training session combining three formats and engaging all muscle groups: – exercises on the innovative Reformer machine, which improves coordination and flexibility, enhances well-being, relieves stress, and is gentle on the joints and spine, – strength work with weights or dumbbells, – bodyweight exercises. The workout focuses on developing strength, mobility, muscle tone, and coordination. Suitable for all fitness levels.

- Training duration — 45 minutes - You’ll need sneakers for the workout. A morning birthday edition workout celebrating 2 years of Smartass — in a rave vibe with a custom playlist. After the training, each participant will receive a coffee at Smartass Cafe (filter coffee) — just exchange your wristband for a coffee.

Special workout in collaboration with GymBeam to celebrate World Customer Day. Let’s celebrate together — and after the workout a gift from our Partner will be waiting for you.

Special workout in collaboration with GymBeam to celebrate World Customer Day. Let’s celebrate together — and after the workout a gift from our Partner will be waiting for you.

Special workout in collaboration with GymBeam to celebrate World Customer Day. Let’s celebrate together — and after the workout a gift from our Partner will be waiting for you.

Special workout in collaboration with GymBeam to celebrate World Customer Day. Let’s celebrate together — and after the workout a gift from our Partner will be waiting for you.

- Training duration — 50 minutes - You’ll need special socks for the workout. Reformass is a special workout created in collaboration with Stem By Stem flower shop to celebrate Easter and every participant will receive a gift from our Partner

Barre is a special workout created in collaboration with Stem By Stem flower shop to celebrate Easter and every participant will receive a gift from our Partner

- Training duration — 45 minutes - You’ll need sneakers for the workout. Cardio workouts at the most Instagrammable Smartass studio. Each of our trainers offers a special approach to workouts. Some of them put more emphasis on strength and endurance, some focus on cardio workouts, and some concentrate on creating a good mood and fun dance choreography. After the workout, you will receive a set from GymBeam, carefully selected to support your body after training.

- Training duration — 45 minutes - Takes place in special grip socks Elegant and effective workout in the studio with ballet barre. Barre combines ballet, fitness, and pilates. You’ll do a full-body workout without jumping and running. However, you’ll work out all muscle groups, including the smaller ones that lie under the bigger ones, thanks to special exercises. Smaller muscles are the most difficult to activate, but they help shape graceful arms — like those of ballerinas — and toned slender hips. Depending on your workout level, you’ll work with your weight, one-kilogram dumbbells, resistance bands, and sliders and do barre exercises. By the way, you’ll notice a change in your posture after just a few workouts thanks to barre and ballet techniques. After the workout, you will receive a set from GymBeam, carefully selected to support your body after training.

- Training duration — 45 minutes - Takes place in regular grip socks Workout suitable for all fitness levels, both women and men. It’s about body flexibility and functionality rather than doing the splits. We recommend stretching after intense functional and cardio workouts  for recovery and better muscle development. Stretching helps your muscles to get more oxygen. In turn, it improves blood circulation in your muscles and helps them to recover and to develop in the right way. After the workout, you will receive a set from GymBeam, carefully selected to support your body after training.

Training, which is based on work on rowing machines. Here you will develop all sports qualities: strength, speed, endurance, flexibility. And the row is used to train astronauts. It's worth a try! Suitable for all levels of training. After the workout, you will receive a set from GymBeam, carefully selected to support your body after training.

Special training to celebrate the club’s 2nd birthday. We train in a rave vibe with a custom playlist, and after the session we invite you to a birthday afterparty with a DJ, Smartass Cafe catering, prosecco and a gift giveaway.

- Training duration — 45 minutes - You’ll need sneakers for the workout. Special training to celebrate the club’s 2nd birthday. We train in a rave vibe with a custom playlist, and after the session we invite you to a birthday afterparty with a DJ, Smartass Cafe catering, prosecco and a gift giveaway.

- Training duration — 45 minutes - Takes place in special grip socks Special training to celebrate the club’s 2nd birthday. We train in a rave vibe with a custom playlist, and after the session we invite you to a birthday afterparty with a DJ, Smartass Cafe catering, prosecco and a gift giveaway.

- Training duration — 45 minutes - You’ll need sneakers for the workout. Special training to celebrate the club’s 2nd birthday. We train in a rave vibe with a custom playlist, and after the session we invite you to a birthday afterparty with a DJ, Smartass Cafe catering, prosecco and a gift giveaway.

A morning birthday edition workout celebrating 2 years of Smartass — in a rave vibe with a custom playlist. After the training, each participant will receive a coffee at Smartass Cafe (filter coffee) — just exchange your wristband for a coffee.

- Training duration — 45 minutes - You’ll need sneakers for the workout. A morning birthday edition workout celebrating 2 years of Smartass — in a rave vibe with a custom playlist. After the training, each participant will receive a coffee at Smartass Cafe (filter coffee) — just exchange your wristband for a coffee.

A morning birthday edition workout celebrating 2 years of Smartass — in a rave vibe with a custom playlist. After the training, each participant will receive a coffee at Smartass Cafe (filter coffee) — just exchange your wristband for a coffee.

A morning birthday edition workout celebrating 2 years of Smartass — in a rave vibe with a custom playlist. After the training, each participant will receive a coffee at Smartass Cafe (filter coffee) — just exchange your wristband for a coffee.

- Training duration — 45 minutes - Takes place in special grip socks A morning birthday edition workout celebrating 2 years of Smartass — in a rave vibe with a custom playlist. After the training, each participant will receive a coffee at Smartass Cafe (filter coffee) — just exchange your wristband for a coffee.

A unique yoga evening on the 28th floor of Warsaw — Candle Yoga in collaboration with Svitlo Concert. A gentle 55-minute practice by LED candlelight, designed for deep relaxation and nervous system reset. Slow flow, musiс and hundreds of candles create unique atmosphere. Suitable for all levels. * Please bring your own mat to the training