Smartass Run x Salomon
Get ready to elevate your running game with Smartass Run x Salomon!
Our workouts are designed to build running strength, speed, stamina, and endurance while fostering a team spirit. At Smartass, we're all about power, energy, and providing great inspiration and motivation from our coaches and teammates!
No matter if you just bought your first running shoes, or already run sub 2:45 in the marathon - join us multiple times a week for dynamic sessions tailored to different aspects of running.
Each 60-minute session is carefully crafted to deliver a complete and perfect running experience, including a jog and mobility warmup, the main workout, and a stretch and recovery cool down.
And most importantly, the training starts at Smartass Warsaw sports club (Grzybowska street). From there we head to green areas of Warsaw city center (Pola Mokotowskie, Agrykola, Łazienki Królewskie, Ogród Saski). On the weekends we take longer routes along Vistula river and Warsaw parks to enjoy the beauty of nature and escape urban grounds!
❗️IMPORTANT:
Suitable for all levels of training.
Training time: 60 minutes
Distance: 6-10km (adjusted to the ability of the group)
Start: Smartass Warsaw club
Finish: Smartass Warsaw club
(provided locker rooms, showers, drinking water, etc.)
You can take 0.5 liters of water and a baseball cap for training on hot days.
We start on time, come 15 minutes before time if you are a first timer or have questions for the trainer.
WHAT YOU NEED TO KNOW
If this is your first time at a training session, you should definitely arrive 15 minutes before the start to get a briefing.
Be sure to bring a water bottle with you. In our dressing room you will be able to collect delicious filtered drinking water.
Don't be late! After the start of training, we do not let you into the gym. You can be injured if you don't stretch and warm up. And it would be unfair to disturb the atmosphere of the class set up by the coach.
You can purchase glove pads and boxing gloves at the reception. We also have free cue balls and boxing gloves in the gym.
We recommend a light carbohydrate snack to keep you energized and beat everyone in your workout.
In the changing room you can borrow a free small face towel.
During the workout, our trainers take stories so that you can be proud of yourself afterwards. Because if you didn’t take a photo or video at a workout, then consider that you weren’t there 😁
If you do not want the trainer to film or tag you in stories, please let him know in advance.
You can cancel registration for a class without losing it 6 hours before the start or earlier.
Caution: if training is canceled later than 6 hours before, it will not be returned to your balance.
Duration
60
MINUTESIntensity
Train in the atmosphere of a nightclub
DARK
HALLS
HALLS
SPECIAL
LIGHT
LIGHT
PRO
MUSIC
MUSIC
PRO
TRAINERS
TRAINERS
MOBILE APP
Book your classes, order food or drinks in advance, and follow your friends to know when they are going to the next class
