- Training duration — 45 minutes
- You’ll need sneakers for the workout.
A functional kettlebell workout that builds strength, endurance, and coordination at the same time. Your whole body is engaged - from major muscle groups to stabilizers - helping your movements become stronger and more precise.
The pace is dynamic, the load is well-designed, and the results are noticeable.
This is the kind of workout you leave thinking: I really worked hard.
Suitable for all skill levels.