Registration for Yoga - Smartass - Kyiv, Korolenkivska, 4

Yoga, Soul 1, 23 May, 13:45
Places left: 20
Instructor
Boris Perevozchikov
- Training duration — 60 minutes - Takes place in regular grip socks Training is focused on developing flexibility and physical endurance. In this session, we will work on: - asanas (poses) that help keep the body healthy, beautiful, and strong; - pranayama (breathing exercises) that teach you to regulate your breath and control your emotions; - concentration of attention, to calm the mind and direct energy into constructive pathways for your spiritual growth; - shavasana (relaxation) that allows you to connect with your true self. Suitable for all fitness levels.