- Training duration — 45 minutes - Takes place in special grip socks Elegant and effective workout in the studio with ballet barre. Barre combines ballet, fitness, and pilates. You’ll do a full-body workout without jumping and running. However, you’ll work out all muscle groups, including the smaller ones that lie under the bigger ones, thanks to special exercises. Smaller muscles are the most difficult to activate, but they help shape graceful arms — like those of ballerinas — and toned slender hips. Depending on your workout level, you’ll work with your weight, one-kilogram dumbbells, resistance bands, and sliders and do barre exercises. By the way, you’ll notice a change in your posture after just a few workouts thanks to barre and ballet techniques.

- Training duration — 45 minutes - Takes place in regular grip socks Workout suitable for all fitness levels, both women and men. It’s about body flexibility and functionality rather than doing the splits. We recommend stretching after intense functional and cardio workouts  for recovery and better muscle development. Stretching helps your muscles to get more oxygen. In turn, it improves blood circulation in your muscles and helps them to recover and to develop in the right way.

- Training duration — 45 minutes - You’ll need sneakers for the workout. You’ll work out using your body weight and TRX bands, without any additional equipment. You’ll do full-body workouts thanks to the balance and different slope angles. Some workouts can be harder and more intense. We recommend trying out different trainers and picking your favorite one. But even if you’re a novice, our trainer will select the most appropriate load for you and make sure you do everything the right way!

- Training duration — 45 minutes - Takes place in special grip socks These workouts combine popular barre and TRX bands. Barre combines ballet, fitness, and pilates. You’ll do full-body workouts without jumping and running. However, you’ll work out all muscle groups, including the smaller ones that lie under the bigger ones, thanks to special exercises. Smaller muscles are the most difficult to activate, but they help shape graceful arms—like those of ballerinas—and toned slender hips. We enriched the barre elements by adding more balancing exercises thanks to TRX bands. You can now adjust your difficulty level just by changing the angle.

- Training duration — 45 minutes - Takes place in special grip socks This barre class is full of strength exercises to shape the shredded body you’ve always wanted. Just imagine ballet with dumbbells, no matter how eclectic it sounds! Barre combines ballet, fitness, and pilates. You’ll do full-body workouts without jumping and running. However, you’ll work out all muscle groups, including the smaller ones that lie under the bigger ones, thanks to special exercises. Smaller muscles are the most difficult to activate, but they help shape graceful arms—like those of ballerinas—and toned slender hips. 

- Training duration — 45 minutes - You’ll need regular socks for the workout. Stretching TRX – a workout aimed at developing flexibility and mobility. The perfect combination of stretching exercises and TRX straps, designed to enhance mobility, help you to relax, and restore energy. Please note that this workout is done without shoes. You’ll need to bring socks with a non-slip sole. You can purchase them at the reception, if you don't find them in your drawer.

- Training duration — 45 minutes - Takes place in special grip socks Extremely beautiful and effective workout next to the ballet barre. Barre is a combination of ballet, fitness and pilates. You will work on your entire body without jumping or running. But thanks to special exercises, all muscles will be involved, including small ones, which are hiding under the corset of large ones and are not involved in everyday life. Thanks to this, you will get graceful ballerinas hands, toned and slender hips, as well as royal posture.  Barre Bands is an activity with bands that adds a new and interesting load. Training  has blocks: classic barre and with elastic bands. It will be the interesting experience that you definitely have not yet experienced

- Training duration — 45 minutes - You’ll need sneakers for the workout. Hot Ass - a workout where your buttocks will burn like fire. Let's work out the muscles of the legs and hips, and make the shapes even more appetizing. Functional training for the buttocks, legs and thighs. The program is designed so that your legs become slimmer and your buttocks more elastic.  We use different equipment and training scenarios.

- Training duration — 45 minutes - Takes place in special grip socks Barre Classic is an intense and energetic full-body workout. This class format is closer to the original world-famous barre. There won't be complicated combinations, you can easily repeat and remember everything, but the body will burn from springs and precise movements with a small amplitude and unusual positions. We will start by working with small dumbbells to make the arms beautiful and graceful. Then we will work on the hips and glutes, where a ballet barre will be especially helpful.  And, of course, let's not forget about the core in the final. Suitable for all fitness levels.

Ho-ho-ho, Merry Dance Mix! We invite you to the Christmas edition workout to the tune of atmospheric songs in delightful company ☺️ And on this workout, you'll also get a real boost of energy and cool emotions! No complex movements and combinations. Suitable for all fitness levels.

You are CHOSEN! ? Received a badge from a trainer with this inscription? Now you are in the club of the strongest and most agile, which means: we will be waiting for you at a special hardcore class held once a month. Don't delay, give 100%, and see you at SUPER TRAINING. Be CHOSEN, be Smartass!

- Training duration — 45 minutes - You’ll need regular socks or sneakers for the workout. Bikini Body is a functional workout that involves working with your own body weight and using various equipment: TRX straps, resistance bands, weights, dumbbells, sliders, and expanders. In 45 minutes, we will work all muscle groups. We will feel lightness, good health, tone, energy and improved vision. The optimal balance of load will allow you to maintain good physical shape constantly, and the interval format of the workout allows you to work at your own pace, making it perfect for both beginners and experienced athletes.

- Training duration — 60 minutes - Takes place in regular grip socks Training is focused on developing flexibility and physical endurance. In this session, we will work on: - asanas (poses) that help keep the body healthy, beautiful, and strong; - pranayama (breathing exercises) that teach you to regulate your breath and control your emotions; - concentration of attention, to calm the mind and direct energy into constructive pathways for your spiritual growth; - shavasana (relaxation) that allows you to connect with your true self. Suitable for all fitness levels.

- Training duration — 45 minutes - You’ll need usual socks for the workout. Stretch & Roll – your perfect workout for recovery, flexibility, and stress relief. Imagine: a calm rhythm, relaxing music, stretching that you already love, and a new level of relaxation through foam roller exercises. Unlike classic Recovery, which focuses on working out the fascia and muscle tension release, Stretch & Roll combines muscle stretching and self-massage at the same time. This workout will help release the body from tension, activate blood circulation, and restore ease of movement. Give yourself time to recover and reset. Suitable for all fitness levels.

- Training duration — 45 minutes - You’ll need regular socks for the workout. A functional workout to explosive disco hits and a light show that turns the gym into a dance floor. An intense focus on glutes, legs, and thighs will sculpt your body and boost your energy. No experience needed – just feel the rhythm! DISCO HOT ASS – where muscles burn, lights shine, and the dance floor is on fire!

You take care of the workout — SoulBody takes care of your recovery. Enjoy 15% off a massage after your session. This workout combines the beloved Barre with TRX straps. Barre is a perfect combination of ballet, fitness, and Pilates. Without running or jumping, you will target every muscle, including the smallest ones, which help sculpt a graceful figure and slender, ballet-like lines. Add balancing exercises with TRX and the atmosphere of a winter holiday — and you will have the perfect mix for an energy boost and a New Year's mood! Suitable for all fitness levels — you control the difficulty by adjusting the angle of your exercises. Join us and dive into the magic of movement with us!

An effective workout in the atmosphere of New Year's coziness. Barre is a combination of ballet, fitness, and Pilates that works the entire body without running or jumping. Special exercises activate even the smallest muscles, helping you achieve graceful arms, toned thighs, and a royal posture. Barre Bands add resistance bands that provide a new level of intensity. The workout is divided into blocks: classic Barre and exercises with bands. All of this is set to your favorite New Year's hits, creating a festive vibe. Get stronger, more confident, and allow yourself to dream big in the New Year!

The training will take place in partnership with Anywell — a modern self-care club where beauty meets wellness. After the session, we’ll be giving away skincare and haircare gifts to make you shine even brighter. Workout suitable for all fitness levels, both women and men. It’s about body flexibility and functionality rather than doing the splits. We recommend stretching after intense functional and cardio workouts  for recovery and better muscle development. Stretching helps your muscles to get more oxygen. In turn, it improves blood circulation in your muscles and helps them to recover and to develop in the right way.

A partner workout for Kyiv Day — train together, leave with a hand cream by NO LIMITS. Bikini Body is a functional workout that involves working with your own body weight and using various equipment: TRX straps, resistance bands, weights, dumbbells, sliders, and expanders. In 45 minutes, we will work all muscle groups. We will feel lightness, good health, tone, energy and improved vision. The optimal balance of load will allow you to maintain good physical shape constantly, and the interval format of the workout allows you to work at your own pace, making it perfect for both beginners and experienced athletes.

- Training duration — 45 minutes - You’ll need sneakers for the workout. A workout laser-focused on building core strength and stability. We use TRX, dumbbells, and bodyweight, mixing different loading patterns so your abs fire from every angle and never get too comfortable. This is all about control, clean technique, and really feeling the muscles working in every single rep. A strong core isn’t just about looking good — it supports your spine, improves posture, and helps reduce everyday back tension. This session is perfect if you want smart, targeted work with your body: no pointless jumping, just quality training and results you can actually feel.

August 16 at 10:00 AM - an outdoor Barre class with Nadiya Yur at Kyiv’s architectural gem, Octo Tower at the address: Mechnikova Street, 5, Kyiv. Perfect for anyone looking to connect with their deep muscles and start Saturday beautifully. Mats and water are included in the package price. 10% of each ticket goes to the Behind Blue Eyes Foundation.

«Patriotism is a shy and delicate feeling…» Let’s train to Ukrainian music, keeping body and spirit unshakable. After the class, receive a special sticker pack to mark Independence Day – only available on August 24. This elegant yet intense workout at the barre will sculpt your legs, arms, glutes, and posture — all without a single jump. We'll activate every muscle, including the deep ones hidden beneath the larger groups. The result? A graceful body and posture fit for true Kyiv nobility. Suitable for all fitness levels.

Festive Sexy Abs class in honor of trainer Albina Khomenko's birthday with cardio blocks, deep core exercises and sparkling after the class. Sexy ABS: Your abs have never experienced such pumping. Why is this important? A strong abs is not only a beautiful posture but also a stable spine and less back pain. Plus, you’ll feel confident in every movement. What’s waiting for you: • TRX straps, dumbbells, and bodyweight exercises – for variety and maximum effectiveness. • Cardio exercises that will make your heart beat to the rhythm of the music. Get ready, your abs will “wake up” within the first few minutes!

The lights go down, the music turns up, and somewhere between the first and second set, you’ll realize: this is more than just a workout. It’s a rave. The playlist is curated so you don't think — you just move. From here on out — it’s everything you love, but leveled up. - Training duration — 45 minutes - You’ll need regular socks or sneakers for the workout. A full-body functional workout that combines bodyweight training with a variety of equipment: TRX straps, resistance bands, ankle weights, dumbbells, sliders, and expanders. In just 45 minutes, we’ll hit every major muscle group — all to the beat of the hottest 2000s hits. Britney, Beyoncé, Justin — they set the rhythm, and you move with joy. Expect lightness, energy, muscle tone, and that post-workout glow — maybe even better vision. The balanced load keeps you in top shape, while the interval format lets you move at your own pace. Perfect for beginners and seasoned athletes alike. Suitable for all fitness levels.

- Training duration — 45 minutes - You’ll need usual socks for the workout. A workout that will help you feel your body on a deeper level. Move with intention and find balance — both physically and mentally. Slow, precise movements where nothing is random, focus on breathing, and control over technique — all this helps strengthen your core, improve posture, and release tension in your back. This class is for those who want not just to move, but to take control of their body. Every muscle, even the ones you didn’t know existed, will be activated. You’ll leave the class feeling grounded, light, and resilient.

До Міжнародного дня йоги ми об’єдналися з Matcher, щоб нагадати: турбота про себе починається з простих речей — часу для себе, руху та моментів, які наповнюють. Після цього тренування Matcher потішать тебе подарунками, а ми зробимо все, щоб цей стан залишився з тобою якомога довше. Training is focused on developing flexibility and physical endurance. This session is designed to restore your connection with the body, strengthen it, and cultivate inner harmony. Our focus will be on: – asanas for balancing strength and flexibility; – breathing practices to calm the mind; – attention to sensation that helps you hear yourself better; – deep relaxation you’ll carry with you long after the class ends. A slow, mindful practice suitable for all levels.

During this class, you’ll enjoy a tea ceremony by OYCHA. Our guest tea master will choose a tea that matches how you feel after the workout. You’ll get to watch the brewing process, breathe in the aroma, taste different notes, and leave with a simple ritual you can bring into your everyday life. Stretch & Roll – your perfect workout for recovery, flexibility, and stress relief. Imagine: a calm rhythm, relaxing music, stretching that you already love, and a new level of relaxation through foam roller exercises. Unlike classic Recovery, which focuses on working out the fascia and muscle tension release, Stretch & Roll combines muscle stretching and self-massage at the same time. This workout will help release the body from tension, activate blood circulation, and restore ease of movement. Give yourself time to recover and reset. Suitable for all fitness levels.

- Training duration — 60 minutes - Takes place in regular grip socks This is a practice that blends movement, breath, sound, and meditation. It helps keep the body toned, reduces stress, clears the mind, and brings you back to yourself. Each class begins with a gentle warm-up to set the tone and prepare the breath. Then comes the main part — a kriya: a sequence of exercises that builds physical strength and inner stability. After that, savasana — deep relaxation that helps integrate the practice. And finally, meditation to return you to your center and inner stillness. Suitable for all levels. The best way to understand how it works is simply to try it.

A training session with Maryna Piskun focused on improving flexibility and overall body functionality, ending with a guided meditation accompanied by live handpan music by Daria Gorgo. The handpan is a unique instrument known for its deep, calming sound — often compared to Himalayan singing bowls or gongs. Its soft vibrations soothe the nervous system, foster inner stillness, and create space for focused thought. Suitable for all fitness levels.

August 23 at 10:00 AM - an outdoor Barre class with Kateryna Glushko at Kyiv’s architectural gem, Octo Tower at the address: Mechnikova Street, 5, Kyiv. Perfect for anyone looking to connect with their deep muscles and start Saturday beautifully. Mats, water, and towels are included in the package price. 10% of each ticket goes to the Behind Blue Eyes Foundation.

A special workout for Smartass Client Day — for those who enjoy a little mystery and aren’t afraid to say, “Surprise me with dessert.” No spoilers for now. But you can count on a brand-new workout experience — plus treats from our partners after class. Elegant and effective workout in the studio with ballet barre. Barre combines ballet, fitness, and pilates. You’ll do a full-body workout without jumping and running. However, you’ll work out all muscle groups, including the smaller ones that lie under the bigger ones, thanks to special exercises. Smaller muscles are the most difficult to activate, but they help shape graceful arms — like those of ballerinas — and toned slender hips. Depending on your workout level, you’ll work with your weight, one-kilogram dumbbells, resistance bands, and sliders and do barre exercises. By the way, you’ll notice a change in your posture after just a few workouts thanks to barre and ballet techniques.

Ihor Radivilov is convinced that a true athlete’s strength lies in the ability to keep going, even when it’s tough.Each participant of the special training receives a 500 UAH voucher for the Smartass Shop and automatically enters a raffle for a 5-class package, a water bottle, and three 1000 UAH vouchers from Poetry Home. Hot Ass - a workout where your buttocks will burn like fire. Let's work out the muscles of the legs and hips, and make the shapes even more appetizing. Functional training for the buttocks, legs and thighs. The program is designed so that your legs become slimmer and your buttocks more elastic.  We use different equipment and training scenarios.

The training will take place in partnership with Anywell — a modern self-care club where beauty meets wellness. After the session, we’ll be giving away skincare and haircare gifts to make you shine even brighter. Why is this important? A strong abs is not only a beautiful posture but also a stable spine and less back pain. Plus, you’ll feel confident in every movement. Cardio blocks + deep core exercises – this explosive combination will make your muscles work to the max. What’s waiting for you: • TRX straps, dumbbells, and bodyweight exercises – for variety and maximum effectiveness. • Cardio exercises that will make your heart beat to the rhythm of the music. Get ready, your abs will “wake up” within the first few minutes!

The training will take place in partnership with Anywell — a modern self-care club where beauty meets wellness. After the session, we’ll be giving away a -50% certificate for a facial treatment at Anywell, valid for 10 days. A workout that will help you feel your body on a deeper level. Move with intention and find balance — both physically and mentally. Slow, precise movements where nothing is random, focus on breathing, and control over technique — all this helps strengthen your core, improve posture, and release tension in your back. This class is for those who want not just to move, but to take control of their body. Every muscle, even the ones you didn’t know existed, will be activated. You’ll leave the class feeling grounded, light, and resilient.

- Training duration — 45 minutes - You’ll need special socks for the workout. Beautiful and effective bodywork set to inspiring music. Barre is a combination of ballet, fitness, and Pilates. You’ll work your entire body without jumping or running. Special exercises engage all muscles, including the small ones hidden beneath the larger muscle groups. These are the muscles that shape graceful, ballerina-like arms and toned, slender thighs. The class is suitable for all levels and is set to an updated playlist with Ukrainian-inspired tunes. Depending on the difficulty level, you’ll work with your body weight, 1 kg dumbbells, resistance bands, sliders, and exercises at the barre. After just a few sessions, you’ll notice improved posture and ease of movement.

A partner workout for Kyiv Day — train together, leave with a hand cream by NO LIMITS. Elegant and effective workout in the studio with ballet barre. Barre combines ballet, fitness, and pilates. You’ll do a full-body workout without jumping and running. However, you’ll work out all muscle groups, including the smaller ones that lie under the bigger ones, thanks to special exercises. Smaller muscles are the most difficult to activate, but they help shape graceful arms — like those of ballerinas — and toned slender hips. Depending on your workout level, you’ll work with your weight, one-kilogram dumbbells, resistance bands, and sliders and do barre exercises. By the way, you’ll notice a change in your posture after just a few workouts thanks to barre and ballet techniques.

This month, we’re training together with SoBeauty — a clinic network where medical expertise meets a genuine sense of self-care. Every participant of our joint workout will receive a 1,000 UAH certificate for SoBeauty. Barre Classic is an intense and energetic full-body workout. This class format is closer to the original world-famous barre. There won't be complicated combinations, you can easily repeat and remember everything, but the body will burn from springs and precise movements with a small amplitude and unusual positions. We will start by working with small dumbbells to make the arms beautiful and graceful. Then we will work on the hips and glutes, where a ballet barre will be especially helpful.  And, of course, let's not forget about the core in the final. Suitable for all fitness levels.

We’ve teamed up with like-minded partners who share our take on self-care. After the workout, every guest will receive an electrolyte drink from Perla Helsa and a glass of kombucha from Green Chef — plus a small Smartass surprise to make this session feel a little more special. Workout suitable for all fitness levels, both women and men. It’s about body flexibility and functionality rather than doing the splits. We recommend stretching after intense functional and cardio workouts  for recovery and better muscle development. Stretching helps your muscles to get more oxygen. In turn, it improves blood circulation in your muscles and helps them to recover and to develop in the right way.

We’ve teamed up with like-minded partners who share our take on self-care. After the workout, every guest will receive an electrolyte drink from Perla Helsa and a glass of kombucha from Green Chef — plus a small Smartass surprise to make this session feel a little more special. Elegant and effective workout in the studio with ballet barre. Barre combines ballet, fitness, and pilates. You’ll do a full-body workout without jumping and running. However, you’ll work out all muscle groups, including the smaller ones that lie under the bigger ones, thanks to special exercises. Smaller muscles are the most difficult to activate, but they help shape graceful arms — like those of ballerinas — and toned slender hips. Depending on your workout level, you’ll work with your weight, one-kilogram dumbbells, resistance bands, and sliders and do barre exercises. By the way, you’ll notice a change in your posture after just a few workouts thanks to barre and ballet techniques.

- Training duration — 55 minutes - You’ll need regular socks or sneakers for the workout. An intensified Bikini Body class designed for those who feel confident with functional training. You’ll get 55 minutes of focused work with an emphasis on technique, movement control, and more advanced combinations. We’ll mix bodyweight exercises with equipment work: TRX, resistance bands, ankle weights, kettlebells, dumbbells, sliders, and expanders. Expect a faster pace and deeper load. We’ll target all major muscle groups in a format that demands endurance and solid preparation. Suitable for the trained.

- Training duration - 60 minutes - Takes place in regular grip socks Active yoga - advanced level. *Only for the prepared. This training helps you develop flexibility and physical endurance. During this class, we’ll practice: — Asanas (positions), which help keep your body healthy, beautiful, and strong; — Pranayama (breath-control techniques), which helps you control your breathing and emotions; — How to focus, which helps you keep calm and direct energy into constructive channels to boost your spiritual growth; — Shavasana (relaxation), which enables you to feel the true self.

Enjoy a festive twist on your favorite session. We’ve added 15 extra minutes to make room for our holiday playlist, exciting giveaways, and that magical Christmas feeling! An intensified Bikini Body class designed for those who feel confident with functional training. You’ll get 55 minutes of focused work with an emphasis on technique, movement control, and more advanced combinations. We’ll mix bodyweight exercises with equipment work: TRX, resistance bands, ankle weights, kettlebells, dumbbells, sliders, and expanders. Expect a faster pace and deeper load. We’ll target all major muscle groups in a format that demands endurance and solid preparation. Suitable for the trained.

Celebrate Mother’s Day with a special workout! Experience the energy, feel the community, and get a special gift from L'Oréal for everyone. - Training duration — 45 minutes. - Takes place in special grip socks Elegant and effective workout in the studio with ballet barre. Barre combines ballet, fitness, and pilates. You’ll do a full-body workout without jumping and running. However, you’ll work out all muscle groups, including the smaller ones that lie under the bigger ones, thanks to special exercises. Smaller muscles are the most difficult to activate, but they help shape graceful arms — like those of ballerinas — and toned slender hips. Depending on your workout level, you’ll work with your weight, one-kilogram dumbbells, resistance bands, and sliders and do barre exercises. By the way, you’ll notice a change in your posture after just a few workouts thanks to barre and ballet techniques.

This month, we’re training together with SoBeauty — a clinic network where medical expertise meets a genuine sense of self-care. Every participant of our joint workout will receive a 1,000 UAH certificate for SoBeauty. - Training duration — 45 minutes - You’ll need sneakers for the workout. You’ll work out using your body weight and TRX bands, without any additional equipment. You’ll do full-body workouts thanks to the balance and different slope angles. Some workouts can be harder and more intense. We recommend trying out different trainers and picking your favorite one. But even if you’re a novice, our trainer will select the most appropriate load for you and make sure you do everything the right way!

- Training duration — 45 minutes - Takes place in regular grip socks A strength-focused take on Pilates for those who already have solid body awareness and are ready to push things further. Expect more load, more control, and deeper work through the core and stabilising muscles. We use additional equipment — dumbbells, resistance bands, balls — to increase intensity and target the deeper muscle layers with precision for even more improved strength, endurance and overall stability. This format demands focus and consistent technique throughout the entire session.

- Training duration — 45 minutes - Takes place in regular grip socks A gentle format designed for anyone who wants to build strong foundations without overloading the body. There’s nothing to prove here — we focus on learning to properly connect with your body and develop sound technique. We work on the deep core muscles and the stabilisers of the spine and pelvis, building control over movement and breath, and incorporating mobility work along the way. Over time, this improves trunk stability, posture and range of motion, while helping to release tension in the neck, shoulders and lower back. Regular practice also supports better nervous system regulation and overall balance. If you’re planning to move on to a more intensive format while maintaining proper technique, this class provides the perfect base.

For International Yoga Day, we’ve teamed up with Matcher to celebrate the simple things that help us feel our best: making time for ourselves, moving with intention, and finding moments to slow down and recharge. After the workout, Matcher will treat you to special gifts, and we’ll do our best to make this feeling stay with you a little longer. - Training duration - 60 minutes - Takes place in regular grip socks Active yoga - advanced level. *Only for the prepared. This training helps you develop flexibility and physical endurance. During this class, we’ll practice: — Asanas (positions), which help keep your body healthy, beautiful, and strong; — Pranayama (breath-control techniques), which helps you control your breathing and emotions; — How to focus, which helps you keep calm and direct energy into constructive channels to boost your spiritual growth; — Shavasana (relaxation), which enables you to feel the true self.

This month, we’re training together with SoBeauty — a clinic network where medical expertise meets a genuine sense of self-care. Every participant of our joint workout will receive a 1,000 UAH certificate for SoBeauty. - Training duration — 45 minutes - You’ll need sneakers for the workout. A workout laser-focused on building core strength and stability. We use TRX, dumbbells, and bodyweight, mixing different loading patterns so your abs fire from every angle and never get too comfortable. This is all about control, clean technique, and really feeling the muscles working in every single rep. A strong core isn’t just about looking good — it supports your spine, improves posture, and helps reduce everyday back tension. This session is perfect if you want smart, targeted work with your body: no pointless jumping, just quality training and results you can actually feel.

The lights go down, the music turns up, and somewhere between the first and second set, you’ll realize: this is more than just a workout. It’s a rave. The playlist is curated so you don't think — you just move. From here on out — it’s everything you love, but leveled up. - Training duration — 45 minutes - You’ll need sneakers for the workout. Hot Ass - a workout where your buttocks will burn like fire. Let's work out the muscles of the legs and hips, and make the shapes even more appetizing. Functional training for the buttocks, legs and thighs. The program is designed so that your legs become slimmer and your buttocks more elastic.  We use different equipment and training scenarios.

The lights go down, the music turns up, and somewhere between the first and second set, you’ll realize: this is more than just a workout. It’s a rave. The playlist is curated so you don't think — you just move. From here on out — it’s everything you love, but leveled up. - Training duration — 45 minutes - You’ll need sneakers for the workout. A workout laser-focused on building core strength and stability. We use TRX, dumbbells, and bodyweight, mixing different loading patterns so your abs fire from every angle and never get too comfortable. This is all about control, clean technique, and really feeling the muscles working in every single rep. A strong core isn’t just about looking good — it supports your spine, improves posture, and helps reduce everyday back tension. This session is perfect if you want smart, targeted work with your body: no pointless jumping, just quality training and results you can actually feel.

Be on the Plus Side. U+ Terrace. We train together — for those finding their way back to movement. Stretching, Functional training, and a food court by Ministry of Desserts. Workouts led by Smartass coaches and U+ veterans. 100% of contributions will go toward prosthetics and rehabilitation. When: 30.05 Time: 09:00–12:30 Where: 7V Akademika Knyshova St