Smartass Run

We start with a warm-up – light jogging combined with dynamic exercises, followed by the main workout tailored to the training theme. We finish with a cool-down jog to help the body recover.

During the session, there will also be time for questions and individual tips from the coach – because we know everyone runs differently.

❗️IMPORTANT:
Suitable for all levels of training.
Training time: 60 minutes
Distance: 6-10km (adjusted to the ability of the group)

Start: Smartass Warsaw club
Finish: Smartass Warsaw club
(provided locker rooms, showers, drinking water, etc.)
You can take 0.5 liters of water and a baseball cap for training on hot days.
We start on time, come 15 minutes before time if you are a first timer or have questions for the trainer.

WHAT YOU NEED TO KNOW

If this is your first time at a training session, you should definitely arrive 15 minutes before the start to get a briefing.

Be sure to bring a water bottle with you. In our dressing room you will be able to collect delicious filtered drinking water.

Don't be late! After the start of training, we do not let you into the gym. You can be injured if you don't stretch and warm up. And it would be unfair to disturb the atmosphere of the class set up by the coach.

You can purchase glove pads and boxing gloves at the reception. We also have free cue balls and boxing gloves in the gym.

We recommend a light carbohydrate snack to keep you energized and beat everyone in your workout.

In the changing room you can borrow a free small face towel.

During the workout, our trainers take stories so that you can be proud of yourself afterwards. Because if you didn’t take a photo or video at a workout, then consider that you weren’t there 😁

If you do not want the trainer to film or tag you in stories, please let him know in advance.

You can cancel registration for a class without losing it 6 hours before the start or earlier.

Caution: if training is canceled later than 6 hours before, it will not be returned to your balance.

Duration

MINUTES

Intensity