- Reformer
, Studio 4, 5 април, 19:15Places left: 14 - Instructor
- This training combines 3 formats and includes all muscle groups: - exercises on the innovative reformer simulator, which increases coordination and flexibility, improves general well-being, relieves stress and does not put a strain on the joints and spine, - strength work with weights or dumbbells, - exercises with own weight. These workouts are designed to develop strength, mobility, tone and coordination. Suitable for any level of training.
- There will be in the classKarolina Gedik
Anna Dobrowolska
Yelyzaveta SumetsKamila Rabiej