- Power yoga
, Studio 3, 5 април, 15:00Places left: 12 - Instructor
- - Training duration - 45 minutes - Takes place in regular grip socks Active yoga - advanced level. *Only for the prepared. This training helps you develop flexibility and physical endurance. During this class, we’ll practice: — Asanas (positions), which help keep your body healthy, beautiful, and strong; — Pranayama (breath-control techniques), which helps you control your breathing and emotions; — How to focus, which helps you keep calm and direct energy into constructive channels to boost your spiritual growth; — Shavasana (relaxation), which enables you to feel the true self.
- There will be in the classТетяна Мамутова
Ірина Чала