55 minutes of full-on, high-energy training that mixes boxing with functional moves. A quick warm-up gets your body ready, then it’s straight into boxing rounds with simple, controlled combos—and functional blocks for your legs and core.
Boxing here isn’t just about punches—it’s footwork, weight shifts, and core stability all rolled into one. Functional blocks target your lower body, keeping your pace and endurance up. The session finishes with an abs blast and a proper cool-down.
Perfect for anyone looking to build strength and stay sharp, both physically and mentally.