Fly Yoga

This workout will help you become more aware of your connection with your body, shift your mind to the “here and now,” relax and release tension, and feel carefree—like being on a swing in childhood.
By maintaining constant balance and performing aerial exercises with the support of a hammock, we will work on coordination and muscle strengthening, while the forces of gravity will improve flexibility and relieve pressure on the spine.

Please note ☝️
To ensure the workout is safe and comfortable, your clothing should cover exposed areas of skin and not be slippery. We also recommend avoiding food and coffee for 3 hours before the session.

WHAT YOU NEED TO KNOW

If this is your first time at a training session, you should definitely arrive 15 minutes before the start to get a briefing.

Be sure to bring a water bottle with you. In our dressing room you will be able to collect delicious filtered drinking water.

Don't be late! After the start of training, we do not let you into the gym. You can be injured if you don't stretch and warm up. And it would be unfair to disturb the atmosphere of the class set up by the coach.

You can purchase glove pads and boxing gloves at the reception. We also have free cue balls and boxing gloves in the gym.

We recommend a light carbohydrate snack to keep you energized and beat everyone in your workout.

In the changing room you can borrow a free small face towel.

During the workout, our trainers take stories so that you can be proud of yourself afterwards. Because if you didn’t take a photo or video at a workout, then consider that you weren’t there 😁

If you do not want the trainer to film or tag you in stories, please let him know in advance.

You can cancel registration for a class without losing it 6 hours before the start or earlier.

Caution: if training is canceled later than 6 hours before, it will not be returned to your balance.

Duration

MINUTES

Intensity