Aero & Base

- Training duration — 45 minutes
- You’ll need regular socks for the workout.

WHAT TO EXPECT:

45 minutes in hammocks to enhance flexibility, coordination, and lightness in the body.

This workout combines elements of stretching with aerial movement, using the hammock as a supportive prop. Gentle, fluid motions help decompress the spine, improve posture, and release both physical and emotional tension. It’s a practice that not only strengthens the body but also calms the mind, fostering inner balance and rejuvenation.

Please note the dress code: to ensure a safe and comfortable experience, the body should be fully covered. We recommend wearing a T-shirt, leggings, and socks. Before the class, kindly remove all hand and wrist accessories to avoid discomfort or potential injury.

Suitable for all fitness levels.

WHAT YOU NEED TO KNOW

If this is your first time at a training session, you should definitely arrive 15 minutes before the start to get a briefing.

Be sure to bring a water bottle with you. In our dressing room you will be able to collect delicious filtered drinking water.

Don't be late! After the start of training, we do not let you into the gym. You can be injured if you don't stretch and warm up. And it would be unfair to disturb the atmosphere of the class set up by the coach.

You can purchase glove pads and boxing gloves at the reception. We also have free cue balls and boxing gloves in the gym.

We recommend a light carbohydrate snack to keep you energized and beat everyone in your workout.

In the changing room you can borrow a free small face towel.

During the workout, our trainers take stories so that you can be proud of yourself afterwards. Because if you didn’t take a photo or video at a workout, then consider that you weren’t there 😁

If you do not want the trainer to film or tag you in stories, please let him know in advance.

You can cancel registration for a class without losing it 6 hours before the start or earlier.

Caution: if training is canceled later than 6 hours before, it will not be returned to your balance.

Duration

MINUTES

Intensity