Reformass Solo

Reformer training helps improve posture, build strength, and increase flexibility. Each session flows through a series of exercises that wake up muscles that lost strength and tone, while releasing the ones that are tight and overworked.

You’ll engage your whole body, with special focus on the deep core muscles that give you a balanced, lean look and strong foundation.

The workout is gentle on your spine and knees, guided step by step by the trainer, with the intensity tailored to your level.

Perfect for both beginners and advanced clients — though not recommended during pregnancy. For class, you’ll need grip socks (available at reception). IMPORTANT: to sign up for training, you must purchase the SOLO Reformass package.

WHAT YOU NEED TO KNOW

If this is your first time at a training session, you should definitely arrive 15 minutes before the start to get a briefing.

Be sure to bring a water bottle with you. In our dressing room you will be able to collect delicious filtered drinking water.

Don't be late! After the start of training, we do not let you into the gym. You can be injured if you don't stretch and warm up. And it would be unfair to disturb the atmosphere of the class set up by the coach.

You can purchase glove pads and boxing gloves at the reception. We also have free cue balls and boxing gloves in the gym.

We recommend a light carbohydrate snack to keep you energized and beat everyone in your workout.

In the changing room you can borrow a free small face towel.

During the workout, our trainers take stories so that you can be proud of yourself afterwards. Because if you didn’t take a photo or video at a workout, then consider that you weren’t there 😁

If you do not want the trainer to film or tag you in stories, please let him know in advance.

You can cancel registration for a class without losing it 6 hours before the start or earlier.

Caution: if training is canceled later than 6 hours before, it will not be returned to your balance.

Duration

MINUTES

Intensity