Reformer Stretching
Reformer Stretching is a workout that transforms flexibility and movement control into an art.
In this class, you will work with the Reformer machine, discovering new dimensions of movement. Thanks to the unique design of the equipment, exercises are performed in different planes and at various angles, making the workout not only effective but also incredibly interesting.
What’s waiting for you:
• Relief from tension and a sense of lightness in your body.
• Improving posture and movement control.
• Development of deep core muscles to support optimal body alignment.
The Reformer will help you find the perfect balance between strength and flexibility, evenly distributing the load. You will feel your body becoming more mobile, harmonious, and controlled.
This is more than just a workout — it’s a journey toward physical comfort and confidence!
Come & try it, dear!
WHAT YOU NEED TO KNOW
If this is your first time at a training session, you should definitely arrive 15 minutes before the start to get a briefing.
Be sure to bring a water bottle with you. In our dressing room you will be able to collect delicious filtered drinking water.
Don't be late! After the start of training, we do not let you into the gym. You can be injured if you don't stretch and warm up. And it would be unfair to disturb the atmosphere of the class set up by the coach.
You can purchase glove pads and boxing gloves at the reception. We also have free cue balls and boxing gloves in the gym.
We recommend a light carbohydrate snack to keep you energized and beat everyone in your workout.
In the changing room you can borrow a free small face towel.
During the workout, our trainers take stories so that you can be proud of yourself afterwards. Because if you didn’t take a photo or video at a workout, then consider that you weren’t there 😁
If you do not want the trainer to film or tag you in stories, please let him know in advance.
You can cancel registration for a class without losing it 6 hours before the start or earlier.
Caution: if training is canceled later than 6 hours before, it will not be returned to your balance.
Duration
45
MINUTESIntensity
Train in the atmosphere of a nightclub
DARK
HALLS
HALLS
SPECIAL
LIGHT
LIGHT
PRO
MUSIC
MUSIC
PRO
TRAINERS
TRAINERS
MOBILE APP
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