- Sound Healing
, Soul 1, 5 април, 18:45Places left: 17 - Instructor
- - Training duration — 75 minutes - You’ll need regular socks for the workout. IMPORTANT: To sign up for a class, you must purchase the Ashtanga Soundhealing package. Sound healing or sound therapy is a practice of deep relaxation and harmonizing your internal state. The sounds of various instruments help the body and mind tune into our natural frequency, release muscle tension, and regulate breathing. This practice primarily addresses the negative effects of stress, providing the body with essential relaxation, grounding, and balance. The class is held lying down in a semi-sleep state, using a pillow and blanket, and we recommend wearing comfortable clothing. Suitable for all fitness levels.