- Aero & Base
, Soul 1, 5 април, 11:15Places left: 11 - Instructor
- - Training duration — 45 minutes - You’ll need regular socks for the workout. 45 minutes of aerial hammock exercises to improve flexibility, coordination and posture. This workout includes stretching elements and uses a hammock as support. You’ll learn to perform exercises in the air, which greatly relieves both the mind and body, helping to relieve tension and stress. It will also improve your posture and help alleviate back pain. Pay attention to the attire: wear clothing that covers exposed areas of skin to ensure maximum comfort during the session. It's preferable to wear a t-shirt, leggings, and socks. Suitable for all fitness levels.
- There will be in the classМаргарита Лисенко
Irina Chubko