Spring Hot Ass

We’ve teamed up with like-minded partners who share our take on self-care. After the workout, every guest will receive an electrolyte drink from Perla Helsa and a glass of kombucha from Green Chef — plus a small Smartass surprise to make this session feel a little more special.
- Training duration — 45 minutes
- You’ll need sneakers for the workout.

Hot Ass - a workout where your buttocks will burn like fire.
Let's work out the muscles of the legs and hips, and make the shapes even more appetizing.

Functional training for the buttocks, legs and thighs. The program is designed so that your legs become slimmer and your buttocks more elastic. We use different equipment and training scenarios.

WHAT YOU NEED TO KNOW

If this is your first time at a training session, you should definitely arrive 15 minutes before the start to get a briefing.

Be sure to bring a water bottle with you. In our dressing room you will be able to collect delicious filtered drinking water.

Don't be late! After the start of training, we do not let you into the gym. You can be injured if you don't stretch and warm up. And it would be unfair to disturb the atmosphere of the class set up by the coach.

You can purchase glove pads and boxing gloves at the reception. We also have free cue balls and boxing gloves in the gym.

We recommend a light carbohydrate snack to keep you energized and beat everyone in your workout.

In the changing room you can borrow a free small face towel.

During the workout, our trainers take stories so that you can be proud of yourself afterwards. Because if you didn’t take a photo or video at a workout, then consider that you weren’t there 😁

If you do not want the trainer to film or tag you in stories, please let him know in advance.

You can cancel registration for a class without losing it 6 hours before the start or earlier.

Caution: if training is canceled later than 6 hours before, it will not be returned to your balance.

Duration

MINUTES

Intensity