Yoga Day Flow: 108
Yoga Day is the perfect occasion to get together, be among friends, and share our collective energy.
Get ready for 60 minutes and 108 rounds of Surya Namaskar. It’s a kind of moving meditation where you will flow continuously, in a single stream and a shared rhythm.
Mariia will be right there with you, helping to maintain your focus and a steady breath. You don't have to be technically perfect here—it's much more important to feel the support and simply let yourself dissolve into the process, even when it gets tough.
After the practice, your body will get a much-needed reset. All unnecessary thoughts will be left on the mat, and a glass of prosecco will perfectly complement the festive mood.
Book your mat in the app, and see you this Sunday!
WHAT YOU NEED TO KNOW
If this is your first time at a training session, you should definitely arrive 15 minutes before the start to get a briefing.
Be sure to bring a water bottle with you. In our dressing room you will be able to collect delicious filtered drinking water.
Don't be late! After the start of training, we do not let you into the gym. You can be injured if you don't stretch and warm up. And it would be unfair to disturb the atmosphere of the class set up by the coach.
You can purchase glove pads and boxing gloves at the reception. We also have free cue balls and boxing gloves in the gym.
We recommend a light carbohydrate snack to keep you energized and beat everyone in your workout.
In the changing room you can borrow a free small face towel.
During the workout, our trainers take stories so that you can be proud of yourself afterwards. Because if you didn’t take a photo or video at a workout, then consider that you weren’t there 😁
If you do not want the trainer to film or tag you in stories, please let him know in advance.
You can cancel registration for a class without losing it 6 hours before the start or earlier.
Caution: if training is canceled later than 6 hours before, it will not be returned to your balance.
Duration
60
MINUTESIntensity
Train in the atmosphere of a nightclub
DARK
HALLS
HALLS
SPECIAL
LIGHT
LIGHT
PRO
MUSIC
MUSIC
PRO
TRAINERS
TRAINERS
MOBILE APP
Book your classes, order food or drinks in advance, and follow your friends to know when they are going to the next class
