Registration for Barre TRX - Smartass - Kyiv, Zhylianska, 41А

Barre TRX, Studio 4, 5 April, 14:45
Places left: 16
Instructor
Anastasiia Vargina
- Training duration — 45 minutes - Takes place in special grip socks These workouts combine popular barre and TRX bands. Barre combines ballet, fitness, and pilates. You’ll do full-body workouts without jumping and running. However, you’ll work out all muscle groups, including the smaller ones that lie under the bigger ones, thanks to special exercises. Smaller muscles are the most difficult to activate, but they help shape graceful arms—like those of ballerinas—and toned slender hips. We enriched the barre elements by adding more balancing exercises thanks to TRX bands. You can now adjust your difficulty level just by changing the angle.
There will be in the class
Каріна Рудас
+1
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