- Stretching
, Studio 1, 5 April, 14:00Places left: 4 - Instructor
- - Training duration — 45 minutes - Takes place in regular grip socks Workout suitable for all fitness levels, both women and men. It’s about body flexibility and functionality rather than doing the splits. We recommend stretching after intense functional and cardio workouts for recovery and better muscle development. Stretching helps your muscles to get more oxygen. In turn, it improves blood circulation in your muscles and helps them to recover and to develop in the right way.
- There will be in the classОлена Кулешова
Тоня ВасилевскаяAlina KharlamovaАнна Попова